More Than Therapy
64 episodes - English - Latest episode: about 1 month ago -Listened to in over 25 different Countries More than Therapy was established in 2020 during the height of the Pandemic to assist our followers w processing the stressors of life. We have grown into a village of dynamic individuals who help build each other up. Our intent w this platform was to provide a non judgmental approach to best assist those in need. We have 2 Licensed Therapists on the team w over 15 yrs. combined experience working w children, teens, individuals and couples. We look forward to you being a part of the conversation. For business inquiries: morethantherapy2020.com
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Episodes
5 minute meditation from Nassau Bahamas
March 13, 2024 15:47 - 5 minutes - 2.32 MBEnjoy this 5 minute meditation segment from the beautiful island of Nassau, Bahamas --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Finding Your Peace/Purpose
April 28, 2023 18:46 - 6 minutes - 6.43 MBJoin us on the island of Bonaire as we discuss finding your peace and purpose. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Relaxing Ocean Vibe-Bonaire
April 24, 2023 23:26 - 2 minutes - 1.39 MBRelax to the soothing island sounds of Bonaire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
2023 WHOLE LIFE PLANNERS ARE NOW AVAILABLE!!!!
February 06, 2023 22:32 - 1 minute - 1.28 MBThe More Than Therapy Groups has created a 2023 Whole Life Planner that is comprised of a holistic approach to life planning. Included are monthly calendars, physical fitness activities, budgeting guides, weekly planning sheets, suggestions of scriptures, positive affirmations, drawings to color, journal prompts, and more! To purchase your 2023 Whole Life Planner, please visit our website at www.morethantherapy2020.com. We hope you or someone you know may benefit from this invaluable resource...
Creating your Vision Board-2023
January 02, 2023 11:29 - 1 minute - 1.02 MBQuick and easy steps to help you towards defining for vision for 2023. More Than Therapy also has a 2023 Whole Life Planner that can be preordered at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Addressing Childhood Sexual Abuse/Trauma
November 09, 2022 22:01 - 4 minutes - 4.23 MBTune In as we address Childhood Abuse/Trauma and the necessary steps to make in reporting concerns/issues related to this topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
5 minute Ocean Meditation
October 26, 2022 03:44 - 5 minutes - 2.7 MBTake a moment and relax to the relaxing sounds of the ocean in Montego Bay, Jamaica --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
The 5 Stages of Grief| The Tasks of Mourning| The Grieving Process
August 31, 2022 11:12 - 6 minutes - 5.83 MBJoin us as we define the 5 stages of grief. We also discuss the tasks of mourning after a loss and we describe what the grieving process looks like. Our thoughts and prayers go out to those who are dealing with the loss of a loved one and we hope that you find some peace and healing from this episode. YUPKScu3VKrDHGnSzpyD --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
What is Depression?
August 31, 2022 04:18 - 2 minutes - 2.35 MBDo you need a better understanding of what depression is? Please listen as we discuss depression and the treatment options for coping with the symptoms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Forgiveness
August 24, 2022 20:53 - 3 minutes - 3.23 MBListen as the term and process of forgiveness is defined to assist those who are looking to forgive or to better understand the process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Identifying/Establishing Boundaries
August 19, 2022 00:58 - 1 minute - 1.83 MBListen to ways that you can establish and implement boundaries into your personal lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Tips to Manage Stress
August 18, 2022 00:51 - 2 minutes - 2.3 MB7 stress management tips to assist with dealing with the daily stressors of life. Take two minutes to just Woo-Sah. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Monday Mindfulness and Relaxation
August 15, 2022 19:53 - 15 minutes - 14.1 MBTake a moment with me to engage in a mini guided imagery exercise. It is my hope that you can utilize this relaxation exercise to find some peace and comfort within to regain focus, calmness, and the feeling of being present. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Stress vs Burnout😤😵💫
July 14, 2022 15:33 - 4 minutes - 3.76 MBJoin as we discuss the differences between stress and burnout. We will discuss key symptoms of recognizing burnout and also provide resources in managing stress to prevent burnout. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
The Great Resignation
June 29, 2022 18:18 - 14 minutes - 13.7 MBPlease listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
The Great Resignation✌🏽
June 29, 2022 18:18 - 13 minutes - 12.5 MBPlease listen as one of our Co Hosts discuss her corporate experience as African American woman in a supervisory role for CVS/Aetna. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
The importance of expressing gratitude
June 23, 2022 21:12 - 3 minutes - 3.25 MBJoin us as we discuss the importance of expressing gratitude with up and coming recording artist Alexia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
The Importance of Expressing Gratitude!
June 23, 2022 21:12 - 3 minutes - 3.25 MBJoin us as we discuss the importance of expressing gratitude with up and coming recording artist Alexia. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
1 minute Ocean Meditation
June 23, 2022 20:46 - 2 minutes - 2.17 MBRelax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
1 minute Ocean Meditation🏝
June 23, 2022 20:46 - 1 minute - 530 KBRelax, relate, and release for one full minute while taking in the sounds of the ocean in San Juan, Puerto Rico. Breathe In deeply and release the stress that you are carrying around. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Celebrating Mental Health Awareness Month
May 24, 2022 12:16 - 35 minutes - 33.1 MBJoin us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
Celebrating Mental Health Awareness Month🤯
May 24, 2022 12:16 - 34 minutes - 31.9 MBJoin us in More Than Therapy as we discuss Mental Health and how it affects our lives. We will also discuss issues that our community. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
6 minute Ocean Meditation-From the island of Sint Maarteen🌊
April 28, 2022 22:48 - 5 minutes - 2.75 MBRelax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean) --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
6 minute Ocean Meditation-From the island of Sint Maarteen
April 28, 2022 22:48 - 7 minutes - 6.75 MBRelax as you listen to 6 calming minutes of the sound of ocean waves compliments of the Island of Sint Maarten (Dutch Caribbean) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
Deep Breathing Exercise
March 08, 2022 16:14 - 2 minutes - 2.55 MBTry this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
Deep Breathing Exercise 🌬
March 08, 2022 16:14 - 1 minute - 1.34 MBTry this quick deep breathing exercise to help you when feeling anxious and stressed. This exercise is under 1 minute and you may complete where ever you are to help as a reset to your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
How to create your Vision👩🏽🎨
January 09, 2022 14:55 - 5 minutes - 4.76 MBPlease join us as we assist our audience in preparing Visions/Goals for 2022. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
How to create your Vision
January 09, 2022 14:55 - 6 minutes - 5.97 MBPlease join us as we assist our audience in preparing Visions/Goals for 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
In Honor of Men's Health Month w/ James Harris, LPC (Men to Heal)
November 18, 2021 18:51 - 32 minutes - 29.8 MBJoin us as we discuss the impact of mental health on men, especially men and boys of color. Our special guest James Harris, LPC, Veteran, Father, Philanthropist, Owner/Founder, of Men to Heal in Richmond, VA helps us to spread the message about the importance of seeking mental health supports early on to combat traumatic experiences. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
More Than Therapy Introduction
November 03, 2021 10:28 - 36 minutes - 33.4 MBThe Ladies will discuss how More Than Therapy originated. Listen in as Tiarra, Shameka, and Kim discuss how they connected to orchestrate More Than Therapy. They will discuss their Woke Wednesdays sessions and how they’ve grown thus far. This episode is dedicated to Virginia State University for being the center of this connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Family Betrayal: Scandal/Lies/Deceit
October 28, 2021 15:27 - 43 minutes - 40.7 MBJoin us as we discuss how family betrayal changes family dynamics. We will discuss a taboo life scenario and discuss how dynamics have been altered. We will also provide local therapy resources for both women and men who may have been affected by a similar session to encourage healing and peace. We will close out briefly discussing our plans for our March 2022 retreat which will be open to all our More Than Therapy listeners/followers. As always thank you for supporting us!! ...
Introducing Series 3: FAMILY BETRAYAL
September 23, 2021 01:50 - 27 minutes - 25.6 MBJoin us as we discuss the topic of Family Betrayal. Opinions discussed in this forum are that of More Than Therapy attendees and in no way affiliated with the referenced article. Please see referenced article used for discussion here: https://madamenoire.com/1296077/dear-ashley-i-smashed-my-husbands-daddy-and-i-liked-it/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Coming out of a Pandemic
September 09, 2021 00:18 - 55 minutes - 51.1 MBJoin us as we kick off Season 3!!! Regrouping after a pandemic. Group members catch-up and have open discussion09/08/2021. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Embracing and accepting Growth
January 24, 2021 03:46 - 5 minutes - 5.21 MBJoin Kimberly Johnson and se discusses embracing and accepting growth. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/morethantherapy2020/message
Mindful Meditation
January 24, 2021 03:46 - 4 minutes - 1.98 MBBreathe In & Just Relax --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
The Current State of America
January 14, 2021 00:55 - 46 minutes - 43 MBJoin us as we discuss the outrage as it relates to the terrorist attack on the Capitol, The Confederate Flag, and The mental state of our Children. Special Thanks to K.Khristopher Blue for collaborating with us on this episode and providing awesome insight. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Motivational Monday-Jan. 11, 2021
January 11, 2021 10:28 - 4 minutes - 3.84 MBHappy Monday!! Get your week off to a great start with some encouragement and well wishes. Let’s make it a great week🙂. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Tapping into your Happy Place
January 06, 2021 13:48 - 54 seconds - 861 KBPlease listen to this 30 second word of encouragement as it relates to tapping into your happy place. Hope you enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Commitment to Yourself
December 10, 2020 01:07 - 49 minutes - 46.1 MBJoin us as we explore self-commitment and its importance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Monday Mid-day Motivation
December 07, 2020 18:42 - 14 minutes - 13.9 MBYou don’t have to Accept things you’re not okay with. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Please listen in as one of our avid listeners talks about her experience with More Than Therapy.
November 18, 2020 02:33 - 32 seconds - 518 KBOur audience member discusses what More Than Therapy/Woke Wednesday sessions mean for her. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Black Women: The most disrespected and Unprotected & Why voting Matters
October 15, 2020 18:49 - 27 minutes - 25.4 MBWe delve into our pain points of the 2020 Vice Presidential Debate. We also discuss our feelings about the injustice about Breonna Taylor and the importance of voting in the 2020 election. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Exploring Mother & Daughter Relationships (Part 1 & II)
September 25, 2020 13:38 - 50 minutes - 47.1 MBPlease join us for one of our more intimate sessions in which we discuss Mother & Daughter Relationships. There are truly some gems in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Suicide Prevention Month: We need you to Survive
September 10, 2020 11:59 - 49 minutes - 45.5 MBIn Lieu of National Suicide Prevention month we will discuss how suicide has affected the black community and what we can do to bring awareness to the topic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Part 2 of Exploring Father/Daughter Relationships
September 03, 2020 10:52 - 39 minutes - 36.2 MBPlease join us as we discuss how our relationships with our Fathers have affected our relationships with men. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
Exploring Father/Daughter Relationships
August 27, 2020 03:36 - 57 minutes - 53.2 MBJoin us as we discover the good, bad, and indifferent as it relates to Father/Daughter relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
🌃After Dark: Communication, Relationships, Loyalty, and Side Chicks...
August 27, 2020 03:22 - 47 minutes - 44.1 MBJoin the ladies as we discuss communication in relationships, dating/expectations, side chicks, and more.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
💞Love Languages💞: Acts of Service
August 13, 2020 09:47 - 51 minutes - 47.6 MBPlease join us as we discuss acts of service and how it applies to us personally. --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
🌃After Dark: Who you calling a Bitch!?
July 30, 2020 21:11 - 29 minutes - 27.5 MBPlease listen as the ladies and I discuss the complexity of the word Bitch and more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/morethantherapy2020/message
After Dark: Who you calling a Bitch!?
July 30, 2020 21:11 - 30 minutes - 28.7 MBPlease listen as the ladies and I discuss the complexity of the word Bitch and more.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/morethantherapy2020/support