Rest is Resilience (ft. Nedra Tawwab & Chris Spencer)
More Than That with Gia Peppers
English - February 26, 2022 06:00 - 20 minutes - 45.7 MB - ★★★★★ - 68 ratingsEntertainment News News Society & Culture blacklivesmatter blackexcellence blackhistory blackwealth blm entertainment giapeppers health money peopleofcolor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest.
Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies.
Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.
Resources:
Set Boundaries, Find Peace by Nedra Tawwab
Set Boundaries Workbook by Nedra Tawwab