![More Than That with Gia Peppers artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts124/v4/f7/92/43/f7924370-c1f5-0331-e0ed-35a3584b7b5f/mza_17786355355638307405.jpg/100x100bb.jpg)
Rest is Resilience f. Nedra Tawwab & Chris Spencer
More Than That with Gia Peppers
English - February 26, 2022 06:00 - 20 minutes - 45.7 MB - ★★★★★ - 69 ratingsEntertainment News News Society & Culture blacklivesmatter blackexcellence blackhistory blackwealth blm entertainment giapeppers health money peopleofcolor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.
Resources:
Set Boundaries, Find Peace by Nedra Tawwab Set Boundaries Workbook by Nedra Tawwab