Do You Need To Be Sore After Working Out To Gain Muscle?

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English - May 25, 2019 18:00 - 3 minutes - 2.94 MB - ★★★★★ - 724 ratings
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How Sore You Were When You First Started Working Out Vs Now

When you first start working out as a newbie you'll notice after 24 to 48 hours you are absurdly sore.

When a new type of stimulus/resistance is exerted upon your body you will inevitably experience “delayed onset muscle soreness” (DOMS), which is completely normal and expected.…