82: Jumpstart Positive Emotions With Your Body

More Happy Life with Andy Proctor

English - October 08, 2018 17:11 - 21 minutes - 20.3 MB - ★★★★★ - 31 ratings
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Previous Episode: 81: Why Sleep 😴 is Essential for Happiness and How to Sleep Better

Next Episode: 83: Believing an Inner Lie Creates Unhappiness: With Best-Selling Author Kim Fiske

If our emotions affect our posture and body language, could our body language and posture affect our emotions? Studies say that it can! This is exciting because if you aren't feeling great emotionally some days, you can do things with your body to send a message to your brain that could result in more positive emotions. This episode talks about how this works and what you can do to make this happen today.

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