The More Free Time Podcast
85 episodes - English - Latest episode: over 2 years ago -This Podcast was created for YOU, the Entrepreneur, Business Professional, and Busy Parent. Hosted by Avery & Ashley Whaley, the More Free Time Podcast features lively discussions that will bring YOU tons of value. Tune in to the best business podcast in Portland to learn tips, tricks, and hacks, from the move-makers who are making things happen!
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Episodes
72. How To Grow Your Business Through Online Marketing With Munther Dajani
August 24, 2021 23:50 - 26 minutes - 21.1 MBToday I talk with Munther Dajani Munther Dajani is an online marketing strategy expert with his company Elumin Agency. He loves helping businesses grow by helping them create a predictable and automated online marketing strategy while looking amazing online. He lives in Portland, Oregon, loves the outdoors, and staying active. Keep in touch with Munther: http://eluminagency.com Instagram: @moon_ther Facebook: Munther Dajani
71. Speaking Your Truth and Being Unapologetically Authentic With Uju Uzuegbunam
August 17, 2021 09:00 - 26 minutes - 20.9 MBToday I talk with Uju Uzuegbunam Uju is a mother of two very busy kids , a former social worker with the Department of Human Services -Child Welfare division. A published author and a business owner. Outside of these titles, she’s a truth-seeker, an avid reader (mainly self-help book), a Christian, and on a constant journey to heal past trauma wounds, be more unapologetically authentic and become the best human I can.
70. Protecting Yourself Against Cyber Security Threats With Steve Shaff
August 10, 2021 21:06 - 40 minutes - 32.5 MBToday I talk with Steve Shaff Steve is an experienced Information Technology Consultant with a demonstrated history of working in computer and network technologies for over 20 years We talk cybersecurity, how to protect yourself, backups, and more. Keep in touch with Steve http://www.idoit.biz
69. Creating Better Mouse Traps With Eric Johnisee
August 03, 2021 18:53 - 38 minutes - 30.5 MBToday I talk with Eric Johnisee with Drive accounting. Eric founded Drive Accounting in 2000, and today serves as a Partner/CEO, dedicating his time mainly to building relationships with Drive’s clients and trusted advisors. We talk about some tactics and simple things to implement into your business and how to create a better mousetrap. Keep in touch with Eric at www.driveaccounting.com
68. The Value and Challenges of A Family Business with Pam Power
July 27, 2021 16:12 - 23 minutes - 19 MBToday I talk with Pam about the values and challenges of running a family business. Pam is the second-generation manager of her family's sign company located in Hillsboro, Oregon. Her family founded the company, from scratch, in 1998 and now provides sign & visual advertising solutions to the entire Portland Metro area. Keep in touch with Pam http://www.impactsign.com Facebook @ppower Instagram @pamelapower
67. How To Convert Tragedy To Triumph With Keith Sconiers
July 21, 2021 00:42 - 35 minutes - 28.6 MBToday I talk with Keith Sconiers Keith Sconiers is a Portland-based entrepreneur, financial consultant, and public speaker. In 2002, Keith accepted a full-ride scholarship to play basketball at Portland State University. After graduating, Keith struggled to transition out of the sports world. He soon realized that his true passion goes back to his roots: supporting entrepreneurs and small business owners like those who supported him in his youth. Keep in touch with Keith INSTAGRAM: @ke...
66. Reframing Memories and Facilitating Better Outcomes With John Purcell
July 15, 2021 09:00 - 38 minutes - 30.5 MBToday I talk with John Purcell who is back for round two! John is a husband, father, grandfather, EMDR Clinician, and a coach for Individuals in Personal, Professional or Parenting Roles or Groups in small to midsize organizations. Emphasis on sustainable transformation leading to the “best self” showing up in the world. We talk about the process of reframing memories and facilitating better outcomes. Keep in touch with John INSTAGRAM: @johncpurcell FACEBOOK: @Golden Heart Coachi...
65. Self-Care Through Body Work With Ari Carroll
July 13, 2021 17:43 - 21 minutes - 17.3 MBToday I’m talking with Ari Carroll who is a massage therapist. She loves being able to share the spirit of aloha through massage and bodywork and helping people with their own personal journeys in their bodies is such an honor and so rewarding. We talk about the importance of self-care and taking a moment for yourself to show love and appreciation to your body which is fundamental to not only adding years to your life but life to your years. Get in touch with Ari https://www.fitalliance...
64. The Power of Planning the Future for Your Business With Scott Belt
July 07, 2021 00:03 - 25 minutes - 20.5 MBToday I talk with Scott Belt who is a finance executive with over 20 years of business experience with his primary focus in leadership, finance, operations, system design/integration, and efficiency. We talk about the power of planning your future in business. You can get in touch with Scott at https://impactcfos.com/
63. Aim Small To Win Big with Tiffany Larsson
June 02, 2021 01:02 - 19 minutes - 15.9 MBTiffany Larsson is the Publisher of Lake Oswego LIVING and Portland REAL Producers magazines. Lake Oswego LIVING is the monthly social publication mailed to every single-family homeowner in Lake Oswego and helps foster a greater sense of community amongst those who call the area home. After working 18 years in advertising with ClearChannel Entertainment, CBS, and Billups Worldwide respectively, Tiffany decided it was time to feed her entrepreneurial spirit and work (for herself) closer to ho...
62. Creating A Productive Vibe For Your Home Workspace
May 28, 2021 01:38 - 11 minutes - 9.27 MBToday I want to talk to you about creating a productive vibe from your home workspace. Here are 5 tips to help you get moving in the right direction. 1.Establish a location 2.Map out and create time in your calendar to get the job done. 3.Create trash, recycle, shred, and donate piles. 4.Get creative 5.Maintain your environment If you haven't had a chance, subscribe, rate, and review the podcast if you're getting value!
61. Systems For Productivity
May 26, 2021 00:28 - 11 minutes - 9.29 MBToday I'm sharing with you some tips on creating systems for productivity. 1. Know your goals 2. Reverse engineer 3. Create a Schedule 4. Time Block 5. Review Weekly
60. Making Friends As Adults
May 20, 2021 17:02 - 23 minutes - 18.9 MBToday we are talking about making friends as adults. This came from a post we seen in a Facebook group. It's something that a lot of people struggle with but there's not a whole lot of content on it. Listen in to how we have created amazing friendships over the years moving to new places. Listen in and let us know what you think! Don't forget to subscribe, rate, and review.
59. Running a Business with Your Spouse
May 18, 2021 09:00 - 23 minutes - 18.6 MBToday we talk about some exciting changes with the podcast but most importantly, 5 ways to run a business with your spouse. -Developing roles -Stay in your lane -Communication -Weekly Meetings -Turning off work mode Listen in and let us know what you think! Don't forget to subscribe, rate, and review.
58. Getting Back On Track with A Routine
April 20, 2021 22:08 - 15 minutes - 21.2 MBToday I wanted to share with you some quick tips to help you get back on track and implement a routine in your daily life. Listen in and let us know what you think! Don't forget to subscribe, rate, and review.
57. Doing Work That Brings You Joy with Liz Hatcher
March 30, 2021 22:33 - 28 minutes - 22.6 MBToday I chat with Liz Hatcher with Women to Women Network. She's a multi-passionate entrepreneur with an enthusiasm for helping others and giving back. A copywriter and content strategist by trade, she also is a marketing rep for a consumer goods manufacturer and the founding director of Women to Women Network, a membership organization dedicated to helping women in business. She believes there is opportunity everywhere and in everything you do. She thrives on making ideas reality and thri...
56. Be Respectful-Core Values PT. 4
March 10, 2021 03:38 - 7 minutes - 6.23 MBIn today's episode, I'm sharing a quick insider's look into our core values pt.4. We know it's our duty to live by the golden rule. Do one to others as you would have them do unto you.
55. Behind the Scenes with Josie Bunnell
March 02, 2021 14:00 - 21 minutes - 17.1 MBToday I talk with Josie Bunnell! Josie is not only an axe-throwing instructor but also an amazing team member with More Free Time Cleaning. We go behind-the-scenes to hear her perspective on what it looks like to work with us and how our core values are a part of every aspect of what we do. Tune in a see how small businesses can incorporate gratitude, authenticity, and create an incredible company culture.
54. Find Solutions- Core Values PT. 3
February 26, 2021 14:51 - 8 minutes - 6.83 MBIn today's episode, I'm sharing a quick insider's look into our core values pt.3. We coin ourselves on being solution seekers! We pour this phrase into all things that we do and speak it into our team! We understand that things happen, but we do our very best to find solutions and communicate appropriately.
53. Brand Strategy and Secrets to Help You Stand Out with Britney Gardner
February 23, 2021 21:50 - 32 minutes - 26.9 MBToday I am speaking with my dear friend Britney Gardner! Britney is a brand strategist and an expert when it comes to marketing. If you are a business owner, you're going to want to listen up and take some notes. Brtiney shares some of her secrets to help YOU show up, and set yourself apart from your competition. So much wisdom in this episode! You can find Britney at www.BritneyGardner.com or on Instagram @iambritneygardner Enjoy!
52. Be honest- Core Values PT.2
February 19, 2021 04:08 - 6 minutes - 5.44 MBIn today's episode, I'm sharing a quick insider's look into our core values pt.2. Our mama's always said, "honesty is always the best policy." We live by this rule! Integrity & security are of the utmost importance when it comes to being in someone's home, and we hold this to an incredibly high standard. We want you to feel safe, and secure when you have us out to your home to clean, & hire team members based on this core value. Plus, not being honest isn't fun, so it breaks core value nu...
51. Fitness, Nutrition, and Being Kind to Yourself with Lauren Wood
February 16, 2021 18:48 - 33 minutes - 27.6 MBToday I have the joy of speaking with Lauren Wood with Courage Fitness. Lauren is a mama to two young children, a wife, and runs Courage Fitness out of Lake Oswego, Oregon. I absolutely loved our conversation and know that you will get so much value from this episode! Grab your pen and paper, and take some notes! Lauren gives great tips on how to set yourself up for success when it comes to your fitness and nutrition goals and coaches you on how to be kind to yourself through the process. If...
50. Have Fun-Core Values PT.1
February 12, 2021 04:19 - 7 minutes - 6.31 MBIn today's episode, I'm sharing a quick insider's look into our core values pt.1, by kicking off our first core value of "Have Fun". If you own a small business or lead any sort of a team, I believe you'll find value in this episode! Stay tuned for more as we unpack our other 3 core values in later episodes. Enjoy!
49. Finding Hope with Cathy Winslow
February 09, 2021 19:45 - 25 minutes - 21.2 MBToday I have the pleasure of speaking with Cathy Winslow with Globe Life Family Heritage Division. Cathy is a wife, Mom, and insurance professional specializing in supplemental insurance. She shares her story on how she has been impacted personally by cancer and offers advice on how to get through tough seasons in life. She has an incredible story of overcoming and keeping "Hope" at the forefront. She also shares the benefits of how having a supplemental insurance policy can drastically bene...
48. Influencing Your Children
February 04, 2021 23:52 - 24 minutes - 19.5 MBToday I wanted to share with you the power of influence you have on your children. The most overlooked area of influence we have with others, especially our children, is the example we set. We have the choice every day to CHOOSE to put our best foot forward.
47. Joyfull Parenting and Entrepreneurship with Kelly MacLeod
February 02, 2021 19:48 - 27 minutes - 38.5 MBToday I have the pleasure of speaking with Kelly MacLeod who is a wife, mama, & realtor with Berkshire Hathaway out of Sherwood, Oregon. I loved this conversation because it highlights what it's like to parent a teenager with grace and love during this interesting time that we are all living in. Kelly shares her story about venturing into her entrepreneurial journey, and I know you will love the message and insight she shares on motherhood. Enjoy! You can connect with Kelly via email at ke...
46. You Are Loved with Maria Berglund
January 28, 2021 19:35 - 21 minutes - 18.3 MBToday I get to talk with Maria Berglund! Maria is a proud mama of three and the founder of In Kind Boxes. In Kind Boxes is a nonprofit organization here to support moms on their postpartum journey. We’ve curated a gift box filled with high-quality essential items for new moms and their babies. For every gift box sold we donate one to a mama in need. We believe that everyone deserves the same high standard of care.
45. Financial Peace with Cortney Kaveh
January 26, 2021 22:56 - 25 minutes - 35.6 MBToday I chat with Cortney Kaveh! Cortney is a Ramsey Preferred Financial Coach and she teaches Dave Ramsey's methods to help families achieve financial freedom. Cortney and her family paid off $145,000 in 4 years and 9 months, and she’s been helping others learn to get a grip on their finances ever since. She shares how having a plan for your money frees you up to experience more peace, more freedom, and less worry. Tune in and learn how you can apply some of the same tips she used to...
44. Nonconventional Business Growth & Father Power with Justin Stoddart
January 21, 2021 11:00 - 23 minutes - 19.9 MBToday I get the pleasure of chatting with Justin Stoddart. Justin Stoddart is the host of the Think Bigger Real Estate Show, Author of a Best-Selling new book, The Upstream Model, a husband, and father to 6 amazing little humans. He shares how to grow your business with non-traditional methods, growing yourself, and all things family life. Keep in touch with Justin: @justinstoddart http://justinstoddart.com The Upstream Model Book: FREE + Shipping https://www.upstreammodel.com/get-b...
43. Nonconventional Business Growth & Father Power with Justin Stoddart
January 21, 2021 11:00 - 23 minutes - 19.9 MBToday I get the pleasure of chatting with Justin Stoddart. Justin Stoddart is the host of the Think Bigger Real Estate Show, Author of a Best-Selling new book, The Upstream Model, a husband, and father to 6 amazing little humans. He shares how to grow your business with non-traditional methods, growing yourself, and all things family life. Keep in touch with Justin: @justinstoddart http://justinstoddart.com The Upstream Model Book: FREE + Shipping https://www.upstreammodel.com/get-b...
43. From Platters to Purpose with Lea Dixon
January 19, 2021 11:00 - 23 minutes - 18.9 MBToday I get to chat with Lea Dixon aka The Platter Girl. Lea lives in Tigard, Oregon with her husband and has three amazing kids. Lea shares how she turned her "mom hobby" into a full-time business and walked away from her corporate job at Amazon during the pandemic. From juggling her crazy bonkers life with a family to spending more time with her children, and pursuing her dreams despite the challenges. You'll be inspired by her energy, enthusiasm, and overall zest for...
42. Transform Yourself Personally, Professionally, and Financially with Ali Wise
January 12, 2021 11:30 - 29 minutes - 24.2 MBToday I get to talk with Ali Wise with Wise Property Group. Ali has more than 10 years of corporate, commercial, and residential real estate experience in the Portland metro area. She shares the balancing act of wife & mom duties while running a successful business and keeping up the day-to-day tasks in life. Transforming herself personally, professionally, and financially, tripling her income but also being able to be a better wife and mom. Keep in touch with Ali: @wise.property.group...
41. Manifesting Your Dream Life with Sarah Centrella
December 31, 2020 17:08 - 26 minutes - 21.2 MBToday I get to talk with Sarah Centella. Sarah is a Best-Selling Author, Master Coach, and Manifesting Expert She’s also a 2x #1 best-selling author of the books; Hustle Believe Receive and #FutureBoards. She is the premier manifesting expert, and creator of #FutureBoards, and the #HBRMethod. Sarah has been featured by The Wall Street Journal, ABC News, Cosmopolitan, Girls Life Magazine, Women’s World, The New York Times, Inc. Magazine, OK! Good Morning America and many others. Tune i...
40. Adapting to Excel with Geana Van Dessel
December 22, 2020 21:00 - 25 minutes - 20.3 MBIn today's episode, I have the blessing of talking to Geana Van Dessel of Kutak Rock LLP. She shares how she’s adapted to excel in her work, relationships, and parenting. Grace, kindness, and do-overs have created space for meaningful conversations and have allowed small steps towards a deeper relationship in all areas of her life. Best way to get in touch with Geana: Email: [email protected]
39. Mindset, Time Chucks, and Giving Yourself Grace with Cassie Weaver
December 18, 2020 16:49 - 20 minutes - 16.7 MBIn this episode, I get to chat with Cassie Weaver. She shares some great tips about mindset, time chucks, and giving yourself grace. She's a work from home mom who has transitioned from her career in education to becoming a new mom and leveling up her online business during a global pandemic. It looks a little different now yet she's confident in her role as mom and wants to empower others to do the same. Get in touch with Cassie: Instagram: @sweaty_sassy_mom Facebook: Cassie Weav...
38. The Power of A Positive Mindset with Edward Simpson
December 15, 2020 14:05 - 18 minutes - 14.6 MBIn today's episode, I have the blessing of chatting with Edward Simpson about his secrets to success and the power of a positive mindset. Edward Simpson is the owner of Mainstream Landscape in Sherwood, OR. He gives 3 tips for staying positive and how that flows throughout his life, his business, and his family. This is one you don't want to miss! You can find Edward on IG at @mainstreamlandscape and https://mainstreamlandscape.com.
37. Positive Transformation with John Purcell
December 03, 2020 13:00 - 22 minutes - 18 MBToday I'm talking to John Purcell of Golden Heart Coaching. Retiring after 40 years as an educator, John’s deep desire to help others discover a path leading to genuine meaning and happiness has animated his work as a transformational coach.
36. All Things Home Decor, DIY Tips, and Being a Mom with Jamie Blackwood
December 01, 2020 18:14 - 27 minutes - 21.7 MBToday I'm talking with Jamie Blackwood of Just Like Playing House. She's a wife, a mother of two, and a business owner. Jamie gives tips on DIY projects around the home and how she manages it all on a day-to-day basis. Let us know what you think and don't forget to follow Jamie for all things DIY. Enjoy!
36. All Things Home Decor, DIY Tips, and Being a Mom
December 01, 2020 18:14 - 27 minutes - 21.7 MBToday I'm talking with Jamie Blackwood of Just Like Playing House. She's a wife, a mother of two, and a business owner. Jamie gives tips on DIY projects around the home and how she manages it all on a day-to-day basis. Let us know what you think and don't forget to follow Jamie for all things DIY. Enjoy!
35. Decorate for the Holidays and Keep Your House Clean
November 25, 2020 01:54 - 11 minutes - 9.03 MBI wanted to share some quick tips with you to keep your home clean while you are decorating for the holidays. There are many ways to avoid the chaos of the decorating process. The home can go sideways real quick when you're pulling the bins from storage, unwrapping, organizing, and figuring out where you want things to go. This is what I do to keep the storm at bay.
34. 2020 - The year of change
November 20, 2020 01:46 - 15 minutes - 12.5 MBAshley shares some of her thoughts on 2020 In the spirit of November and with Thanksgiving just a week away now, I wanted to share 5 things with you that I am most thankful for in 2020 1. Quality time with my husband & daughters 2. Rebranding of our company 3. Our cleaning team! 4. Our family
33. Real Estate, Family, & Business with Rob Delavan
November 17, 2020 22:28 - 26 minutes - 21.5 MBToday I'm talking with Rob Delavan of Delavan Realty. We are talking about all things real estate, family, & business. Rob and his wife Lydia have been friends and clients of ours for the last 8 years. It's been so great getting to know them and watching Delavan Realty grow and really take off. Rob is honest & extremely knowledgeable when it comes to market trends in the Portland metro. You'll love his perspective on utilizing real estate as a way of building wealth for you and your fa...
32. Getting Your Money Right with Lance Johnson
November 12, 2020 22:34 - 32 minutes - 26.4 MBToday we have the opportunity to hear from Lance Johnson with ROI Financial. Lance is a husband, a father to two sons, and has a true love for helping people build wealth. I've met with lots of different financial advisors and have found that Lance is the first advisor where things actually clicked and made sense to me. He keeps things fun, and helps his clients dream and achieve their goals. You can find Lance at www.roifinancialadvisors.com
31. Managing Time and Responsibilities with Elias Wakefield
November 10, 2020 19:45 - 27 minutes - 21.7 MBToday we get to hear from Mr. Elias Wakefield with Boss Exteriors. Elias shares with us how he manages his time to tackle all of his roles and responsibilities, and shares tips and tricks along the way to help balance life as a husband, father to four, pastor of a small church, & helping Boss Exteriors grow. You will get so much value from this episode. Enjoy! You can find Elias @elias0521 on Instagram Boss Exteriors @bossexteriors on Instagram, and check out Boss Exteriors website her...
30. All Things Distance Learning with Sarah Larsen
November 01, 2020 20:03 - 24 minutes - 20 MBToday we are talking with Sarah Larsen with Balanced Home Organization. We are talking all things distance learning! Sarah gives us some amazing tips on how to stay balanced & organized all while maintaining our sanity during these crazy times. You're going to LOVE this episode!! Please check out Sarah at https://www.balancedhomeorganization.com/ and find her on Facebook & Instagram @balancedhomeorganization_pdx
29. All Things Yoga with Rachel Brooks
September 08, 2020 18:51 - 27 minutes - 22.4 MBOn today's episode, we have the blessing of chatting with Rachel Brooks and we are talking all things YOGA! Rachel is the owner and an instructor at Seeking Space Yoga in SW Portland. She's a Portland-native and longtime advocate of accessible yoga. Rachel co-founded Seeking Space in part to open up yoga as an option for workers in Portland’s service and sex industries. It’s Rachel’s belief that yoga can help tremendously with anxiety, detox, and trauma and throughout her eighteen years in ...
28. Staying Healthy with Dr. Sarah Noseworthy
August 01, 2020 17:34 - 29 minutes - 23.5 MBOn today’s podcast, I have the privilege of interviewing Dr. Sarah Noseworthy. We talk about all things health, and she gives us simple tips to stay healthy! Dr. Sarah Noseworthy is an Oregon-licensed, Board Certified Naturopathic Physician and Acupuncturist. She created Spire Holistic Health with the belief that unmanaged chronic stress is the underlying reason for most health symptoms to occur. Chronic stress disrupts the neuroendocrine system and leads to break down. Stressors in your e...
27. The Benefits of a Daily Gratitude Practice
July 24, 2020 14:41 - 9 minutes - 7.72 MBYou guys! Do you ever find yourself feeling funky? Or unappreciative, even when you know you are super blessed? I’m 100% guilty of this!! If you ever feel this way, hang tight with me here, as I share a little bit of my gratitude journey, and give you some practical tips on applying a daily gratitude practice into your life.
26. Easy Budget Friendly Tips to Keep Your Kids Entertained
July 24, 2020 03:38 - 15 minutes - 12.3 MBHello everybody! Today I have put together some ideas for you to keep the kids happy, healthy, and entertained, that won’t cost you an arm and a leg. It’s hard to believe that we are almost at the end of July already and that the new school year is about to begin! However, before we rush things, and get too far ahead of ourselves, I really want to enjoy the last 40 days of summer with my kids where they feel loved, excited, entertained and of course, build memories and have fun.
25. Mama - Give Yourself Some Grace!
July 23, 2020 03:19 - 9 minutes - 7.73 MBI just wrapped up an awesome workout, and I’m sitting here drinking my protein shake and going into my workout I was really thinking about what I wanted to share with you guys. We have a goal here of producing a podcast 5 days a week for the next year, and my biggest goal is to add value to your life. Let the word grace lead you in a positive direction. Let it be the light that shines through you, and go out there and live your very best life.