Subscribe to the iTunes feed....and tell your (secret) degenerate friends haha. 


Current episodes will be uploaded to the Youtube channel (till we catch up):


https://www.youtube.com/user/nogardniwt


 


 


Social Stuff:
IG: Motivatedresults
Twitter: Motivresults
Email: [email protected]
Fitness youtube: www.youtube.com/user/motivatedresults
Personal Youtube:  www.youtube.com/user/nogardniwt


Ruben:
IG: that_dude_ruben00
Youtube: https://www.youtube.com/user/StrikeBackGames