Subscribe to the iTunes feed....and tell your (secret) degenerate friends haha. 


Current episodes will be uploaded to the Youtube channel (till we catch up):


https://www.youtube.com/user/nogardniwt


 


Have questions/advice requests for the podcast? Email them here:


[email protected] 


 


Social Stuff:IG: MotivatedresultsTwitter: MotivresultsEmail: [email protected]Fitness youtube: www.youtube.com/user/motivatedresultsPersonal Youtube:  www.youtube.com/user/nogardniwt


Ruben:IG: that_dude_ruben00Youtube: https://www.youtube.com/user/StrikeBackGames

Books Referenced