Progress not Perfection | Jon Osborn | Episode #56
Ballroom Chat
English - December 15, 2021 13:00 - 1 hour - 70.7 MBHealth & Fitness Arts Performing Arts dance slc saltlakecity swing tango utah waltz ballroomdance chacha danceinstructor Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Jon Osborn sit's down to talk about mindset going into performance and competitions and the difference between positive and negative self-talk. Jon and Samantha also discuss the key factors to a helpful mindset and how to prepare better for benchmarks and goal setting when it comes to competitions or performances.
Jon Osborn is part of the RJ Performance Group and is a Mental Performance Coach. He holds a Master's Degree in Sports and Performance Psychology, and some of his clients include Real Salt Lake, the Real Monarchs, Weber State Athletics, Team X Alpine, and the Rowmark Ski Academy.
Support Jon Osborn:
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Ways to see more from Love.Live.Dance and Ballroom Chat:
https://www.lovelivedance.com/podcast/