059: Mental Performance Training with Jay Thooft
Moms and Baseball
English - October 01, 2021 04:00 - 34 minutes - 23.9 MB - ★★★★★ - 33 ratingsBaseball Sports Kids & Family Parenting baseball moms dads parents sports youth boys kids family ball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we discuss mental performance training with Jay Thooft. Jay is a mental performance expert from Denver, Colorado. He is the owner of PERC (Performance Excellence and Recovery Consulting) and also has an active YouTube channel - Train with PERC.
Jay discusses 4 important aspects of youth training, including the often-overlooked mental aspect, and offers a telltale sign that an athlete could benefit from mental/performance training. He also talks about how parents can help foster confidence in young athletes.
We also discuss the oh-so-important car ride home, and the difference between superstitions and routines in the mental aspect of baseball.
You can contact Jay Thooft at his website, trainwithperc.com and parents can download a FREE mental preparation guide at trainwithperc.com/freeguide.
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