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023 Moms and Arm Care

Moms and Baseball

English - February 19, 2021 01:00 - 22 minutes - 15.5 MB - ★★★★★ - 33 ratings
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This episode we interviewed a current MLB- level pitching staff on questions about arm care. 

Thoughts on:IceRunning after throwingBands vs weightsLong tossWeighted ballsAny advice for young catchers who also pitch?Would you recommend against pitchers playing year round? And if so, how long of a rest period.Do you notice any particular qualities that differentiate pitchers you have worked with who seem more resilient from those who are more susceptible to injury?Would you recommend a certain age to start throwing breaking balls, and would it matter how often they throw those pitches?Pitch count guidelines, how important are theyIt is more beneficial for young pitchers to play multiple sports?


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On deck: Part 2 of the Arm Care series with special guest Ryan Brown Doctor of Physical Therapy



Resources:

Moms and Baseball episode 020 From 10u to the Big Ten: MI Select Coach on 2020 College Commits for Entire Team

https://youtu.be/iTNezPCzYqY

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