MOMnation Talk Radio
200 episodes - English - Latest episode: 20 days ago - ★★★★★ - 11 ratingsWelcome to MOMnation Talk Radio! We change lives here 💜
This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows!
Learn more at MOMnationUSA.com (https://momnationusa.com/)
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Episodes
Moms and Money: Overcoming Anxiety and Building Financial Resilience
April 05, 2024 15:37 - 51 minutes - 46.7 MBMental Wealth, Leave a New Legacy. Join Laura Wood, a seasoned counselor from Benavieri Counseling, and Katie in an insightful discussion on the intricate relationship between moms and money. In this enlightening video, Laura explains underlying causes of why some moms experience anxiety when it comes to finances and offers practical strategies to alleviate these concerns. Laura also explores the origins of our perceptions of money, shedding light on how upbringing, societal influences, an...
Navigating Midlife Crises in Marriage
April 01, 2024 14:36 - 28 minutes - 25.9 MBOur Love Story, Q&A for Couples In this enlightening video, Dyanna Eisel, renowned couples counselor, offers compassionate advice to a member of MOMnation grappling with a common yet challenging dilemma. Join Katie and Dyanna as they explore the complexities of marriage, midlife crises, and age gaps, all through the lens of understanding and empowerment. The featured anon mom bravely shares her uncertainty about her marriage, expressing concern over her husband's evident midlife crisis. Sh...
The Importance of Prenatal and Newborn Chiropractic Care
March 29, 2024 17:09 - 22 minutes - 20.6 MBLive and Learn with Katie, Learn Something New! In this insightful video, Dr. Bobbie elucidates the reasons why expecting mothers should consider chiropractic care as an integral part of their prenatal wellness routine. With a wealth of experience and expertise, Dr. Bobbie sheds light on the numerous benefits of prenatal chiropractic care, emphasizing how it can alleviate discomfort associated with pregnancy, optimize pelvic alignment for easier labor, and promote overall wellness for both...
From Financial Stress to Financial Freedom as a Single Mom| Heather Lackey's Story
March 20, 2024 17:24 - 54 minutes - 49.4 MBFrom The Heart, Inspiring Stories told by Inspiring Women Join Heather Lackey and Katie in this empowering conversation as Heather shares her remarkable journey from financial stress to financial freedom as a single mom. Heather challenges the conventional wisdom that a college degree is essential for success, recounting her own experience of feeling pressured to pursue higher education. She delves into the palpable fear of transitioning from being an employee to becoming self-employed sing...
The Mystery of Credit Scores: Debunking Myths with Sue Buswell
March 19, 2024 16:00 - 26 minutes - 24.3 MBMake Dollars Make Sense Join Sonya in an insightful conversation with Sue Buswell, a renowned credit and score expert, as they delve into the intricate world of credit and credit scores. In this enlightening video, Sue uncovers common myths surrounding credit scores, clarifies facts, and offers invaluable insights to help our followers gain a deeper understanding of their credit health. From debunking misconceptions about checking your credit score to addressing the notion of carrying a ba...
Navigating Grief as a Mom: Supporting Yourself and Your Child
March 03, 2024 13:05 - 1 hour - 57.7 MBMental Wealth, Leave a New Legacy Join Laura, a seasoned counselor from Benavieri Counseling, and Katie, a mother navigating through grief herself, in a heartfelt conversation about processing loss while supporting your child through their own journey of grief. In this intimate video, Laura shares her professional insights while Katie offers her personal experiences, creating a relatable and supportive space for mothers facing similar challenges. Together, Laura and Katie delve into the co...
Unveiling the Armor We Wear as Mothers with Angie Hatch
February 29, 2024 20:46 - 31 minutes - 29.1 MBLive and Learn with Katie, Learn Something New! Step into the transformative journey of motherhood with Angie Hatch, a seasoned therapist from Family Strategies Counseling Center, as she delves into the intricate layers of the armor mothers often wear. In this enlightening video, Angie explores the three key components of this armor: perfectionism, numbing, and foreboding joy, and unveils the profound impact they have on a mother's ability to show up authentically. Drawing from her extens...
Understanding HPV and Cancer Prevention - Featuring Veronica Venturini from the American Cancer Society
February 28, 2024 19:00 - 16 minutes - 15.2 MBFrom The Heart, Inspiring Stories told by Inspiring Women In this episode, Veronica navigates viewers through the intricate terrain of HPV. With clarity and expertise, she explains the potential link to the development of various cancers. Veronica unveils an option for cancer prevention. Throughout the discussion, Veronica underscores the importance of education and proactive measures in combating HPV-related cancers. By empowering viewers with knowledge and resources, she ignites a sense ...
Navigating Love and Communication when Contemplating Divorce
February 26, 2024 13:57 - 30 minutes - 28.3 MBOur Love Story, Q&A for Couples Welcome back to “Our Love Story”! In this month's episode, co-hosts Katie and the insightful Dyanna Eisel, a seasoned couples counselor, delve into the complexities of relationships. This time, they dissect an anonymous post from a member of MOMnationAZ, who is contemplating divorce due to feeling disconnected and unfulfilled in her marriage of convenience. The anonymous mom shares her struggles, expressing how she and her husband seem to be together merely ...
A Journey Through Breast Cancer and The Road to Recovery Program
February 22, 2024 15:00 - 24 minutes - 22.3 MBLive and Learn with Katie, Learn Something New! In this powerful and inspiring video, Dana Conway opens up about her courageous battle with breast cancer and her incredible journey as a volunteer for the Road to Recovery program with the American Cancer Society. Join Dana as she recounts her personal story of resilience, from the moment of her diagnosis to her triumphant victory over cancer. Through heartfelt anecdotes and candid reflections, she shares the challenges she faced, the suppor...
Early Detection Saves Lives: Lung Cancer Screening & A Touching Survivor’s Story
February 16, 2024 16:00 - 17 minutes - 16.4 MBLive and Learn with Katie, Learn Something New! In this impactful video, Katie from MOMnation and Carla from the American Cancer Society come together to raise awareness about the critical importance of early detection and lung cancer screening, especially for individuals who have a history of smoking. Carla courageously shares her personal journey as a lung cancer survivor, shedding light on the challenges she faced and the hope she found through early detection and treatment. As Katie an...
Managing Bedtime Chaos & School Tasks: Tips for Parents
February 15, 2024 21:29 - 27 minutes - 25.1 MBLive and Learn with Katie, Learn Something New! It’s Live and Learn time! Katie and Laura are here to help parents navigate the challenges of raising kids in today's busy world. In this video, we're diving into two key areas: managing bedtime chaos and keeping kids on track with their school tasks and homework. Plus, we'll touch on a valuable resource for families: using an ESA (Education Savings Account) to fund therapy for your child's mental health needs. Bedtime chaos is a common strug...
Discover Your Financial Independence Number: Your Number, Your Future
February 15, 2024 13:34 - 22 minutes - 20.9 MBMake Dollars Make Sense Join financial expert Wendy Larsen and Savvy Sonya in this enlightening video as they discuss the crucial concept of finding your financial independence number. The video begins with Wendy Larsen and Savvy Sonya introducing the concept of a financial independence number – the amount of money one needs to sustain their desired lifestyle without relying on traditional employment income. Wendy guides viewers through the process of calculating their own financial indepe...
Cancer Prevention 101: Screenings & Lifestyle Tips
February 12, 2024 15:52 - 16 minutes - 15.2 MBLive and Learn with Katie, Learn Something New! In this video, we're diving into one of the most important topics concerning our health: cancer prevention. Did you know that early detection through screenings and adopting certain lifestyle habits can significantly reduce your risk of developing cancer? First, we'll discuss the importance of regular cancer screenings. Early detection is key to successful treatment, and many cancers are treatable if caught in their early stages. But screen...
Debunking Breastfeeding Myths: Tongue Ties, Pain, Galactagogues & More!
February 08, 2024 21:22 - 29 minutes - 26.6 MBLive and Learn with Katie, Learn Something New! Are you a new mom navigating the world of breastfeeding, or perhaps considering it for the first time? Join us in this eye-opening journey as we debunk common breastfeeding myths that may have left you feeling confused or discouraged. In this comprehensive video, we delve into three crucial topics: tongue and lip ties, the misconception of breastfeeding pain, and the truth about galactagogues. 👶 Understanding Tongue and Lip Ties: Ever heard ...
A 911 Survivor's Journey - Conversations with Genelle Guzman-McMillan
February 07, 2024 16:00 - 55 minutes - 51 MBFrom The Heart, Inspiring Stories told by Inspiring Women In this powerful episode of "From the Heart," host Katie engages in a deeply moving and inspiring conversation with Genelle Guzman-McMillan, a remarkable 9/11 survivor who found herself in the heart of the unimaginable tragedy that unfolded in Tower One. Genelle shares her gripping personal account of being inside the tower as it collapsed on that fateful day. As Genelle recounts her harrowing experience, listeners will gain profoun...
Unveiling the Real Culprit: Understanding Why You Snap at Your Partner
January 27, 2024 12:35 - 30 minutes - 27.7 MBOur Love Story, Q&A for Couples 🌟 Ever found yourself snapping at your partner for no apparent reason? Join us in this insightful conversation with Couples Counselor, Dyanna Eisel, and our show host, Katie Halle Lambert, as we delve into the reasons behind those outbursts that may not actually be about your significant other. 🚦 Discover the power of identifying triggers and understanding the deeper layers beneath the surface. Dyanna Eisel provides expert guidance on recognizing the impact...
Crafting Memories: The Ultimate Guide to Organizing Your Photos with Alisha Frost!
January 18, 2024 08:16 - 18 minutes - 16.6 MBLive and Learn with Katie, Learn Something New! Join me and the incredible Alisha Frost in this inspiring journey to turn your memories into masterpieces! 📷✨ In this video, we'll dive into the art of organizing physical photos, digital memories, and heartwarming greeting cards, all carefully crafted into stunning scrapbooks. Alisha shares her expertise on creating beautiful, meaningful keepsakes that will last a lifetime. Unleash your creativity, preserve your precious moments, and transfo...
When we Started Realizing our Age as Moms
January 10, 2024 18:56 - 22 minutes - 21 MBThe Human Parent As everyone else around you grows and ages, as moms we don’t always realize that we are getting older too until that funny moment when your child points it out. Katie and Amy chat about finally realizing our age as moms. Connect with Katie through MOMnation: https://direct.me/momnationusa Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121 Brought to you by Team EvoAZ at eXp Realty and Just Amy. Have a topic you want us to cover? Comment below...
Raising a Child with ADHD
January 10, 2024 18:54 - 50 minutes - 46.4 MBFrom The Heart, Inspiring Stories told by Inspiring Women Are you also a parent navigating the world of raising a child with ADHD? Join Kate and Ash on this journey as we delve into the unique challenges, triumphs, and heartfelt moments that have come with parenting a child with ADHD. This episode isn't just for parents! Teachers, caregivers, and anyone interested in a better understanding of ADHD and its impact on families will find information and inspiration here. Our goal is to create ...
Financial Fresh Start: Decluttering Your Finances for the New Year!
January 09, 2024 15:19 - 17 minutes - 16.4 MBMake Dollars Make Sense 🌟 Ready to transform your financial life in 2024? Join us in this empowering journey as we guide you through the process of decluttering your finances and setting the stage for a prosperous year ahead! This year we’ll focus on: 1️⃣ Organizing Your Finances 2️⃣ Debt Detox 3️⃣ Optimizing Investments 4️⃣ Automating for Success Today we’ll start with subscriptions and automatic renewals! Here’s the link to the meal prep episode that we mentioned: https://youtu.b...
Embracing Transformation - Overcoming Trauma and Nurturing Health and Wellness
January 08, 2024 16:27 - 40 minutes - 36.6 MBFrom The Heart, Inspiring Stories told by Inspiring Women In this powerful and transformative episode, join us as we explore the remarkable journey of personal growth and positive change. Our guest, Krystal, shares her inspiring story of overcoming trauma, revamping her diet, altering habits, and embracing a life of sobriety to create a profound impact on her well-being, relationships, and pursuit of goals. Episode Highlights: -Confronting Trauma, Embracing Healing. -The Tr...
From Foster Care to Triumph: A Mom’s Inspiring Story of Resilience
January 08, 2024 16:24 - 40 minutes - 37.3 MBFrom The Heart, Inspiring Stories told by Inspiring Women Meet Kay. Here she shares her story. The story of a mother who defied the odds and transformed adversity into triumph. Growing up in the foster care system, she faced challenges that would have deterred many, but she used her experiences as fuel for her journey. Watch as we uncover her inspiring path of determination and grit, where she not only broke the cycle but shattered it entirely. With unwavering perseverance, she pursued not...
Breaking Free: A Mother's Journey to Overcome Adderall Addiction
January 08, 2024 16:20 - 27 minutes - 25.3 MBFrom The Heart, Inspiring Stories told by Inspiring Women In this powerful and inspiring episode, we delve into the incredible story of a determined mother, Ashley Beeman, who triumphed over her Adderall addiction. Addiction can affect anyone, regardless of age, gender, or background, and this courageous woman's journey serves as a beacon of hope and resilience for anyone facing similar struggles. Join us as we explore her personal narrative, the challenges she faced, and the strategies sh...
Navigating Relationship Challenges: Job Loss, Financial Stress, and More
January 08, 2024 16:20 - 30 minutes - 27.7 MBOur Love Story, Q&A for Couples In this episode, Katie and Dyanna dive deep into the complex and often difficult conversations that couples face when dealing with a multitude of challenges. From job loss and financial stress to household management difficulties and even intimacy issues in the bedroom, we're addressing it all. Life can throw us unexpected curveballs, and when these challenges hit our relationships, it can feel like uncharted territory. We're here to provide you with valuab...
Introducing the Transformational Journey of Rachael, Amy, and Nykky: Winners of the Big Smile Makeover Giveaway!
January 08, 2024 16:17 - 42 minutes - 39.1 MBFrom The Heart, Inspiring Stories told by Inspiring Women Prepare to be moved and inspired by an incredible story of transformation, gratitude, and the power of community coming together. Welcome to a heartwarming interview with the three remarkable winners of the Big Smile Makeover Giveaway, a life-changing event that took place this summer when MOMnation partnered with The Smile Movement. In this episode, Katie sits down with Rachael, Amy, and Nykky to hear their touching stories. They s...
A Conversation with Dr. Kim Buck on Attachment, Addiction, and Adult Friendships
January 08, 2024 16:14 - 48 minutes - 44.3 MBFrom The Heart, Inspiring Stories told by Inspiring Women 🌟 Dive into the intricacies of mental health and interpersonal relationships with our latest interview featuring Dr. Kim Buck from Family Strategies in Mesa, AZ! 🌟 Join us as we sit down with Dr. Buck, an expert in the field, to unravel the profound connections between attachment, addiction, and the dynamics of adult friendships. Get her Book Practicing Prodependence: https://a.co/d/hTt9l0A 🎙️ About Dr. Kim Buck: Dr. Kim Buck is ...
Choosing Wisely: What to Look for in a Divorce Attorney
January 07, 2024 16:08 - 9 minutes - 8.49 MBLive and Learn with Katie, Learn Something New! 🤝 Embarking on a divorce journey? Your choice of a divorce attorney can make all the difference. Join Katie and Annette in this conversation discussing essential factors to consider when selecting a divorce attorney. From expertise to empathy, we've got you covered! 🚀 Whether you're initiating a divorce or responding to one, arming yourself with the right information is key. Hit play to ensure you choose a divorce attorney who not only under...
Utilizing the Resources Offered in Foster Care: Kay's Inspiring Journey
January 07, 2024 16:07 - 44 minutes - 40.5 MBFrom The Heart, Inspiring Stories told by Inspiring Women In this powerful video interview, meet Kay, a remarkable member of MOMnation who defied the odds after being raised in the foster care system. Kay shares her inspiring story of resilience, determination, and success, shedding light on the educational and mental health resources offered through the foster care system that played a pivotal role in shaping her life. Having navigated her own set of challenges, Kay opens up about the sup...
Cost-Effective Legal Help for Divorcing Couples
January 07, 2024 16:01 - 13 minutes - 11.9 MBLive and Learn with Katie, Learn Something New! Struggling to navigate the legal landscape without breaking the bank? Join Katie in this eye-opening conversation with Annette from Cox-Sandoval Law, as they explore options for cost-effective legal help for divorce. Follow and connect with Annette at: https://www.facebook.com/CoxSandovalLawPLLC Brought to you by Team EvoAZ at eXp Realty and MOMnation Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com
Navigating the Holidays Together: Expert Tips for Strengthening Your Relationship
December 15, 2023 19:56 - 26 minutes - 24.4 MBOur Love Story, Q&A for Couples 🌟 This holiday season, join us for an insightful and heartwarming discussion with couples counselor, Dyanna Eisel! 🌟 The holidays can be a joyous time, but they also bring unique challenges for couples. In this episode, Dyanna gives examples of how to connect with your spouse not only during the festive season but also throughout the entire year. 🔗 Strengthen the Bond: Discover practical tips to deepen the connection with your partner. Dyanna shares valuab...
Budget-Friendly New Year, New You: Money-Saving Tips for New Year’s Resolutions!
December 14, 2023 01:34 - 41 minutes - 37.7 MBMake Dollars Make Sense 🌟 Are you ready to crush your New Year's resolutions without breaking the bank? Join us in this video as we explore savvy ways to save money on your journey to a healthier, happier you! 💪🤑 🛍️ Smart Shopping for Wellness 🏋️♂️ Thrifty Fitness Hacks 🍏 Economical Eating for a Healthier You - Here’s a past episode if you want a deeper dive into this: https://youtu.be/bTGjbtaC5X8?si=no3E7nQutAxp7Cjb 🌈 Freebies for a Healthier Lifestyle Connect with Katie: http://kati...
Decoding Divorce: Navigating Parenting Time and Legal Decision-Making for a Smooth Transition
December 07, 2023 15:33 - 18 minutes - 17.3 MBLive and Learn with Katie, Learn Something New! Going through a divorce? It's crucial to understand the difference between "Parenting Time" and "Legal Decision-Making" when kids are involved. Join Katie and Annette in this breakdown of the key differences. If you're navigating the challenging waters of divorce and want to ensure a smooth transition for your family, this video is a must-watch. Hit play to gain the knowledge and insights that will empower you to make informed decisions duri...
The Power of Boundaries - How and Why to Build Them
December 01, 2023 14:49 - 50 minutes - 45.8 MBMental Wealth, Leave a New Legacy Join Katie and Laura for an insightful and empowering discussion on a crucial aspect of mental well-being: BOUNDARIES. Do you find yourself grappling with the concept of boundaries, knowing you should establish them but unsure where to start? Fear not! In this episode, your hosts Katie and Laura embark on a deep dive into the HOWs and WHYs of building boundaries for a healthier and more fulfilling life. 🚀 Whether you're navigating personal relationships,...
Getting Started with Homeschooling with Krystal Wilson
November 23, 2023 14:01 - 31 minutes - 29.2 MBLive and Learn with Katie, Learn Something New! It’s Live and Learn time! Krystal Wilson, with GRATEFUL Being Health & Wellness LLC, Happy OM Yoga & More, joins us again and this time is sharing tips for homeschool moms, current and aspiring. Krystal will touch on curriculums, creating a schedule, finding a support system, socialization and other tips. She also mentions the more personal side of it all, family life balance and gives valuable, mind-expanding advice. Follow and connect w...
Navigating the Seasons of Intimacy: Insights from Couples Counselor Dyanna Eisel
November 17, 2023 20:12 - 27 minutes - 24.8 MBOur Love Story, Q&A for Couples Join us in this insightful conversation with Dyanna Eisel, a seasoned couples counselor, and dive into the dynamic landscape of couples' intimacy. In this video, Dyanna sheds light on the intriguing concept of intimacy as a seasonal aspect of relationships, where health, life events, and stress levels act as influential factors. Discover the nuanced ways in which couples experience different seasons of intimacy, and gain valuable insights into the underlyin...
Festive Finances: Savvy Sonya's Guide to Smart Saving for Thanksgiving, Black Friday, and Christmas!
November 16, 2023 20:54 - 30 minutes - 28.1 MBMake Dollars Make Sense Join Real Estatie Katie and Savvy Sonya in this must-watch video as they share tips and tricks for saving big during the holiday season! From budget-friendly Thanksgiving feasts to navigating the best Black Friday sales and preparing for a debt-free Christmas, these two experts have you covered. 🍂 Thanksgiving Savings: Learn how to create a delicious Thanksgiving spread without breaking the bank. Real Estatie Katie and Savvy Sonya dish out advice on meal planning, ...
Healing from the Emotional Immaturity of a Parent: A Guide for Adult Children
October 30, 2023 20:14 - 57 minutes - 52.9 MBMental Wealth, Leave a New Legacy Are you an adult who grew up with emotionally immature parents? If so, you're not alone, and this video is here to offer support, insight, and guidance. Katie and Laura as they explore the complex world of being an adult child of emotionally immature parents and discuss strategies for healing and personal growth. In this heartfelt and informative video, we delve into the following key topics: - Understanding Emotional Immaturity: We start by defining what...
Ultimate Guide to Starting Your Own Podcast: Equipment, Software, and Handling Haters
October 27, 2023 20:45 - 21 minutes - 19.9 MBLive and Learn with Katie, Learn Something New! Diana Pequeno, with ICre8Me, joins us again sharing why should you launch a Podcast and how to get started. 🎙️ Ready to launch your own podcast and make your voice heard? Look no further! Katie and Diana walk you through everything you need to know to kickstart your podcasting journey. From equipment and software recommendations to dealing with the occasional haters, we've got you covered! 📦 Equipment: Discover the essential gear you'll nee...
Discovering Your 'Big Why' for Couples Counseling with Dyanna Eisel
October 20, 2023 20:01 - 29 minutes - 27.2 MBOur Love Story, Q&A for Couples 🌟 Are you and your partner considering couples counseling? Join us on this enlightening journey as we sit down with renowned couples counselor, Dyanna Eisel, to explore the importance of determining your 'Big Why' when entering into couples counseling. In this heartfelt and insightful conversation, Dyanna Eisel offers expert guidance to help you and your partner understand the profound reasons behind seeking counseling, and when, to enhance your relationshi...
Why Savvy Sonya Bought an EV
October 18, 2023 13:50 - 34 minutes - 31.6 MBMake Dollars Make Sense Join us on an electrifying journey as Savvy Sonya delves into the world of electric vehicles (EVs) and unveils the incredible savings you can achieve by owning one. Key Highlights: 🔌 Charging and Convenience: Learn about the convenience of charging an EV at home or on the go and discover how it compares to traditional refueling. 💰 Financial Savings: Savvy Sonya breaks down the potential financial savings you can enjoy with an electric vehicle, including reduced f...
Chores and Responsibilities | How do they Play a Part in Raising Healthy Kids?
September 29, 2023 12:33 - 52 minutes - 48 MBMental Wealth, Leave a New Legacy 🌟 Join us for an enlightening discussion with certified counselor Laura Wood from Benavieri Counseling in Chandler, Arizona, as we delve into the world of chores and responsibilities for our kids and teens! 🌟 As parents and caregivers, setting clear expectations and fostering a harmonious environment at home can be challenging, especially when it comes to delegating chores and teaching responsibility. In this insightful video, Laura Wood shares her experti...
Self-Publishing Your Own Book: Your Ultimate Guide with Diana Pequeno from ICre8Me
September 15, 2023 18:17 - 29 minutes - 26.6 MBLive and Learn with Katie, Learn Something New! 📚 Are you ready to turn your literary dreams into reality? Join us in this comprehensive YouTube video as we delve into the exciting world of self-publishing with the expert guidance of Diana Pequeno from ICre8Me! 🖋️ 🌟 Whether you're an aspiring author, a seasoned writer, or someone simply curious about the self-publishing process, this video is packed with valuable insights and actionable steps to help you embark on your publishing journey....
Discover the Secrets to Saving Big on your Utility Costs in the Greater Phoenix area!
September 13, 2023 11:51 - 27 minutes - 25.5 MBMake Dollars Make Sense In this informative video, we explore the amazing programs and incentives offered by utility companies and city initiatives that can help you conserve resources, save on utility costs and put money back in your pocket. From rebates and special programs for lower electricity bills to tips for reducing water consumption, we've got you covered. Don't miss out on these valuable opportunities to make your home more eco-friendly and budget-friendly! 🏡💰 Here's the link to ...
Embracing the Next Chapter: Rediscovering YOUrself After Motherhood
September 04, 2023 15:58 - 57 minutes - 52.9 MBMental Wealth, Leave a New Legacy Calling all empty nesters and moms on the brink of this exciting phase in life! In this inspiring video, we delve into the transformative journey of shedding the "mom hat" and embarking on a soul-searching quest to rediscover yourself as a woman and an individual after motherhood. 👩🦳 Finding Identity Beyond Motherhood: For years, you've been a devoted mom, pouring your heart and soul into nurturing your children. Now, it's time to explore who you are beyo...
Uncover the Keys to Reducing Anxiety: The Transformative Power of Biofeedback
September 04, 2023 15:05 - 30 minutes - 27.8 MBLive and Learn with Katie, Learn Something New! In this episode, we delve deep into the realm of biofeedback and its remarkable ability to unveil the hidden causes of stress and anxiety. Life can be hectic, and in our fast-paced world, it's all too easy to overlook the subtle triggers that contribute to our emotional turmoil. Here's what you can expect: 🧠 Understanding Biofeedback 😓 Identifying Stressors 💪 Empowerment and Healing Don't let stress and anxiety hold you back from living ...
Finding the Right Couples Counselor: Your Ultimate Guide
August 28, 2023 14:33 - 32 minutes - 30 MBOur Love Story, Q&A for Couples Are you and your partner facing challenges in your relationship and considering couples counseling? It's a big step, and finding the right counselor can make all the difference. In this video, Katie and Dyanna dive into what you should look for in a couples counselor, important factors to consider, where to search and what to expect from the process. Qualifications and Expertise: Look for a counselor with proper credentials and training in couples therapy....
Unlocking Weight Loss with Semaglutide: Expert Insights with Erica at Elite Medical Beauty
August 17, 2023 20:32 - 26 minutes - 24.1 MBLive and Learn with Katie, Learn Something New! In this informational video, we're diving into the revolutionary world of weight loss through the lens of Semaglutide. If you've been on a quest for effective weight management strategies, you won't want to miss this! 🍏 Understanding Semaglutide: Semaglutide is more than just a medical term—it's a game-changer in the world of weight loss. Erica breaks down the science behind Semaglutide, shedding light on how it works to suppress appetite, ...
Smart Ways to Save Money: Eating at Home & Budget-Friendly Food Storage Tips
August 16, 2023 05:16 - 22 minutes - 20.2 MBMake Dollars Make Sense Are you tired of draining your wallet every time you dine out? It's time to embrace the art of eating at home and discover ingenious ways to save money without compromising on flavor or variety! In this video, we'll show you how to transform your kitchen into a budget-savvy paradise, from grocery shopping hacks to maximizing the potential of plastic containers for food storage. 1. Masterful Grocery Shopping: Learn the secrets to becoming a savvy grocery shopper and...
Become your Own Boss | Turn your Passion into Profit
August 15, 2023 12:52 - 27 minutes - 25 MBLive and Learn with Katie, Learn Something New! 🎉 Ready to take control of your career and turn your passion into profit? Join us in this inspiring conversation with Diana Pequeno, the creative genius behind ICre8_Me! 🚀 🔥 From a simple passion for crafting to a full-fledged creative empire, Diana's advice will leave you motivated and empowered to take the leap into entrepreneurship. 🎨 Diana spills the beans on how to identify your niche, build an online presence, and connect with your ta...