Season 5: Episode 3- Holding On Can Be Hard

Hey Y'all!
**Trigger Warning**
This episode, I touch on suicide, depression and mental health. If you or someone you know are struggling there is help available, please see below for resources. As we wrap the first month of the year, re-evaluating how far we have (or haven't come) on obtaining goals and meeting resolutions can be burdensome. And even though we all love a fresh start and clean slate, life doesn't stop and some hits knock the wind out of us because we don't expect the blow. Join me as I discuss what it was like when I couldn't go any further and the lessons I've learned since then. May we all be encourage to take life one fleeting moment at a time!

National Suicide Prevention Lifeline

Hours: Available 24 hours. Languages: English, Spanish. 
800-273-8255