Perfectionism is a destructive belief system
Momma Goddess Podcast
English - March 16, 2021 04:00 - 7 minutes - 7.04 MB - ★★★★★ - 7 ratingsKids & Family Health & Fitness authenticlife goddesslife health motehrhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Following dreams + trusting your intuition
Next Episode: What makes you come alive!? :)
I share thoughts and personal experiences inspired by these two quotes from Brene Brown:
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
and... “Health striving is self-focused: ”How can I improve”? Perfectionism is other-focused: ”What will they think?”
Hope you enjoy! :)