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Meditation 101 with Ashley Turner
Momma Goddess Podcast
English - September 19, 2016 11:30 - 1 hour - 62.9 MB - ★★★★★ - 7 ratingsKids & Family Health & Fitness authenticlife goddesslife health motehrhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fierce Fabulous Free with Nisha Moodley
Next Episode: Live More Weigh Less with Sarah Jenks
Recently named the '#2 Online Influencer for Stress Relief', Ashley Turner, MA, MFT registered intern is an innovator in self development - combining yoga, modern psychology + spirituality. A yoga instructor, mind-body psychotherapist, author and Ordained Priestess, Ashley is the creator of several best-selling yoga dvds, co-author of Aroma Yoga and co-founder of the popular digital program Live Your Truth. Love Your Life. TOPICS: How to meditate and connect to the divine feminine + Tips for starting a meditation practice (+ a 5 min guided meditation) + How to create a new story around body image and beauty + How to deal with stress, overwhelm, self-sabotage and comparison.