MomLife: Yes I Can

MomLife Real Life

Do Something Great!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLY    

Tag You're It!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!   www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican [email protected]

Tag You're It w/ Ayesha Patrick

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican [email protected] www.hivevibesfitness.com  www.instagram.com/hivevibesgroupfitness 

TAG YOU'RE IT! OWN IT!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLY www.instagram.com/momlife_yesican [email protected]

Tag You're It! No more procrastination!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC

Motherhood

I am sure that we can all agree that 'mommy-brain' is a real thing right? Well late nights and long days unfortunately caught up to the co-founders of Momlife: Yes I Can….we uploaded our Thanksgiving Traditions episode first instead of Motherhood! Thank God we are not above laughing at ourselves. Again we would like to thank all who attended or sponsored a ticket to the Momlife: Yes I Can Launch Party! Episode Notes: 7 Facts about U.S. Moms: 1. Women are more likely to become mothers n...

Tag You're It! Just Start!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican [email protected]  

Tag You're It! Bigger Than You!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLY   www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican [email protected]

Wellness Check!

Hello MLYIC! How are you doing? We miss you and wanted to pop in and do a wellness check on our moms during this difficult time. Co-host Tichina discusses an awesome technique to keep us grounded while we #stayhome and #staysafe from Covid-19. You will also hear us discuss how life looks for us now and the awesome job we are doing with homeschooling our children, lol! www.momlifeyesican.com www.facebook.com/MLY www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yes...

Planted Seeds

Inspired by "Finding Your Roots" and everything black history month Nicole and Tichina begin to discuss what makes us the way we are.   www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican [email protected]  

Tag You're It! I Won't Complain!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!!     www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican [email protected]

Parenting with a Purpose with Tekia Thomas Brown

Join Nicole and Tichina as they sit down with Tekia Thomas Brown from Parenting with a Purpose. Tekia is a married mom of three children and a lover of coffee and food. She is a mom who blogs, runs her own parenting mentor company all while parenting 2 kids in college and a 8 year old awesome son with autism. Her company, Parenting with a Purpose, believes that being a parent or caregiver is one of the most important jobs in the world, and yet, at times, the most challenging. Our professio...

The "A" word!

Listen in as Nicole & Tichina discuss the big "A" word....ASKING! Asking for what we want and need! Our thoughts on why women and men differ in their approach. How we can improve our "ask mindset" in 2020! www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican [email protected]

An Unfortunate Conversation

www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican

Tag You're It! Do It!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLY

Real Life/ Spreading Some Cheer

The year has come and gone and we are celebrating The Holiday season!! Podcast hosts, Nicole & Tichina discuss the mystery of the Elf on the Shelf! Tichina can’t grasp the concept of going through the hassle while Nicole has given her children a time frame on when they use it! The dynamic duo discuss their partnering with NJDC Cares, Inc and the giveback at a local shelter which was a huge success all because of you! Get ready to Ignite your Vision in 2020! Join Momlife: Yes I Can and Si...

Tag You're It! Renew Your Superpower!

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC

"I need help too!"

Do women want help? Do we need help? If we do, why don’t we ask for it? Is it Pride? Or maybe its because of that one time John brought it back up in your face?! In This conversation, learn why Nicole and Tichina have problems asking for help.  Learn through their transparent conversation the deeper reasons dealing with trans generational issues. Find out What age group is most likely to ask for help. There are many different ways to help and find support. Help may not come in the form th...

Tag You're It! Do You Monday

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLY

Mom behind the meal with Anita Jalloh!

Join Momlife: Yes  I Can creators as they chit chat with a guest familiar with Momlife! Anita Jalloh comes by to discuss why she’s in the business of nutrition and helping children across the world gain proper nutrition.  Anita, wife and mom of 2, manages to keep everything together so eloquently from day to day and shares with our village how she does it. Lead with love this holiday season. If you are interested in volunteering this season with MLYIC, please reach out and contact us.  ...

Tag You're It! Positive Thoughts Monday

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican Questions can also be left on our voicemail 1 (973) 378-1944 Or you can email us at www.momlife.yesican.com

Teaching Gratefulness

Nicole and Tichina talk about people being situational around giving time. Why is it that we are only grateful and thankful around holiday time? What steps do you put into place to teach your children about values and gratefulness year long? There are just some things we can’t escape from and inviting that family member over that can’t cook is not one of them! What do you do when the family member that can’t cook ALWAYS wants to bring a dish? How do you teach your children how to “keep it ...

Tag You're It! Mindset Monday

Spread the motivation...grab and go! MLYIC creators share some motivation about LIFE!! Just like children play tag you’re it, you get it and you take off!! So grab this motivation on this Monday morning and go!! www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican Questions can also be left on our voicemail 1 (973) 378-1944 Or you can email us at www.momlife.yesican.com     

Living My Best Life with Kimberly Sumpter

Kicking season II off with a dear business CEO sister of theirs, Nicole and Tichina discuss what it’s like to live in the shoes of Kimberly Sumpter, CEO of Wax Kandy Candles and Creator and Executive Producer of Sistahs Connect Podcast. Kimberly discusses her life from being adopted to triumphing and leaving her full time job to follow her passion! Kim knows how to love life on purpose and she is sharing tips for any woman 50+ on how to be happy and healthy in mind, body and spirit. Endi...

MLYIC SEASON 2

Welcome back MLYIC to season 2. This season we will be focusing on mother who live the MLYIC motto. So buckle up because this season is sure to be our best!!! www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican Questions can also be left on our voicemail 1 (973) 378-1944 Or you can email us at www.momlife.yesican.com  

Farewell Season 1

We did it!!! Our first season is in the books can you believe it? We would like to thank all of our MLYIC supporters who have been there from day one with us. Your encouragement has meant the world. We will be back bigger, stronger, and better when we return in September for Season 2. In the meantime take a listen (and share) to Season 1. We are open to suggestions and constructive criticism. **positive vibes only** www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlif...

Happy Father's Day

Happy Father's Day! We have a special bonus episode just for you. This episode is dedicated to our father's sharing some of the pearls of wisdom they have taught us over the years. What's your father-daughter journey? We would love to hear from you and let us know what you will be doing on this special day. www.momlifeyesican.com www.facebook.com/MLYIC www.instagram.com/momlife_yesican Questions can also be left on our voicemail 1 (973) 378-1944 Or you can email us at www.momlife.yes...

Fatherhood

Did you miss us? We are sorry that we missed one of our bi-weekly episodes. This game called life got to us and we missed the bus! We have two very special guest with us who are sure to make it up to you! The husbands are here to discuss all things Fatherhood. Derrick Smith and Jimmy Tessier are two of the best fathers to walk this earth. They are discussing how they're trials and tribulations as boys shaped them into the men and fathers that they are now. **Some content maybe inappropr...

Wifelife vs. Momlife

Alright! Let’s be honest, how many of us mothers want to know “we still got it?!” Nicole and Tichina do! Validation is something that all people no matter what gender need to feel and they want! In this episode MLYIC hosts dive a little deeper into Mrs. Ayesha Curry’s statement about wanting to be noticed by other men besides her husband. In an episode of The Red Table Talk, hosted by Jada Pinkett Smith, The Curry Women chat a little bit about life in Curry-land and what it entails. MLYIC...

Happy Mother's Day

Happy Mother's Day MLYIC!!! We hope you all enjoy this very special day that only comes once a year. In this special bonus episode, we will talk about what our mothers mean to us. The valuable lessons and memories we have from each stage of our lives. How they have shaped us into the women and mothers we are today! Email: [email protected] Website: www.momlifeyesican.com Facebook: www.facebook.com/MLYIC Facebook Group: www.facebook.com/momlifeyesican Instagram: www.instagram.c...

Female Doctor? Yes Please!

Our bodies are our temple and we must take care of it besides we only have one right? So why not be knowledgeable? This episode is about female care and Nicole & Tichina have a very special guest: Dr. Uzoma Owunna of ObGyn of East Brunswick. Dr. Owunna is an Obstetrician and Gynecologist who is determined to give women confidence in their health and their physical and emotional well-being. As a mom herself, she understands the importance of taking care of your body and ‘gets’ how the body ch...

I Deserve Some Me Time

I Deserve Some Me Time! Show Notes In this episode Nicole & Tichina discuss the difference between Me time and Self-Care! Never knew there was a difference? Well, now you will see the difference! We want to let Moms know though, that they can overlap…so don’t start writing a novel in your head about “how am I going to squeeze in more time?” Don’t fret. We will work out some things through our communication in this episode that will help you understand the importance of Me Time and how to sc...

Mom Guilt

In this 13th episode, Nicole & Tichina discuss Mom guilt! The cloud of comparison is discussed and explained with ways to combat it are discussed. You ever felt like you were not a great mom and what you are doing is not enough? Nicole and Tichina discuss the ways mom guilt can creep into our minds and how it can affect our parenting. As moms we want to be able to give them our best selves and how can we do that if we are constantly comparing our former selves with who we are now and with s...

Essential Oils with Jordan Johnson

Spring is in the air MLYIC but what's about your diffusers? This week on MomLife: Yes I Can we are speaking with Jordan Johnson of Young Living Essential Oils. Jordan Johnson is a wife and mother of two, who lives in New Jersey by the beach. She shares her passion for essential oils through workshops, classes, and online forums. Her main focus is empowering other moms to take control of their family’s wellness and maintain their role as “gatekeepers” to their households. In addition to sh...

School Advocacy

‘Instead of buying my children all the things I never had, I will teach them all the things I was never taught. Material things wear out but knowledge empowers generations to come.” -Unknown The value of a great education is priceless. Learning how to properly advocate for your child’s educational needs is beneficial for every family. This week MomLife: Yes I Can sat down with Artresia Fryar,LSW to discuss the proper steps and tools on advocating for your child(ren) when it comes to educ...

Let's Talk About Sex Baby

This weeks episode is HOT HOT AND MO HOT honey! TLC said it best when they said, "Let's Talk About Sex Baby!" MomLife:Yes I Can left no stone uncovered when spoke with special guest, Cindy Lee Alves, M.Ed. Cindy Lee Alves, M.Ed is a sexologist, educator, and writer. She serves as a Executive Board Member for the Women of Color Sexual Health Network (WoCSHN) and Doctoral Candidate of Widener University. I am telling you Cindy Lee will be your new favorite aunty, sister or BFF. This is not...

Be Healthy with Anita

We are so honored this week to sit down and talk with the one and only Anita Jalloh of Comprehensive Medical Nutrition Solutions, LLC. Anita holds two Baccalaureate degrees one in Communication and Rhetorical studies another in Nutrition and Dietetics as well as a Master's degree in Nutrition and Dietetics. Anita has partnered with several government agencies to provide nutrition, health, and wellness education for both the community and their employees. Anita is the founder of the #Ultima...

What I Didn't Know: Teen Suicide

On this weeks episode we have two special guest to discuss a topic that is becoming all too familiar to parents of teenagers, suicide. As discussed in this episode some of the content we discuss may be graphic and we encourage you to use this episode as a gateway to discuss suicide in your family. Deonna Shider is a wife, mother of four (Rest in Me Lil Dion) and a grandmother of five. For 23 years she's worked in the staffing industry and is a lover of life and all things family. At the ag...

MomLife_Real Life 1

Sooo want to see a SNIPPET of what life is like for us here at Momlife: Yes I Can? Listen to this episode concerning our personal goals for this year, our vision for MLYIC, us correcting our children and just totally UNCUT no EDITS! Life is not about being perfect, its about being YOU! [email protected] www.momlifeyesican.com www.facebook.com/MLYIC  www.instagram.com/momlife_yesican 

MomLife_Real Life 1

Sooo want to see a SNIPPET of what life is like for us here at Momlife: Yes I Can? Listen to this episode concerning our personal goals for this year, our vision for MLYIC, us correcting our children and just totally UNCUT no EDITS! Life is not about being perfect, its about being YOU! [email protected] www.momlifeyesican.com www.facebook.com/MLYIC  www.instagram.com/momlife_yesican 

MomLife_Real Life 1

Sooo want to see a SNIPPET of what life is like for us here at Momlife: Yes I Can? Listen to this episode concerning our personal goals for this year, our vision for MLYIC, us correcting our children and just totally UNCUT no EDITS! Life is not about being perfect, its about being YOU! [email protected] www.momlifeyesican.com www.facebook.com/MLYIC  www.instagram.com/momlife_yesican 

Motherhood & Friendships

In Episode 4 Tichina and Nicole discuss the challenges and changes that occur in our friendships as we transitioned into mothers. We discuss all types of friendships: High School Friendships Party Girl Friendships Mom Friendships Sports/School Mom Friendships Intentional Friends Listen in to find out how we think you should handle your friends children in your home and different parenting styles. How relationships change when your friend has a baby and you don't. Should he/she expe...

Self Care

This week on MomLife: Yes I Can we discuss one of our core principles....SELF CARE! Like most people it's a word that we throw around in our everyday discussions without really looking into its true definition. Join us today as we set discuss self care with the guru herself Krystal Reddick of Total Life Care Coaching! Just about one decade ago Krystal was diagnosed with a Bipolar Disorder. After receiving the proper medical help she knew she had to 'intentionally' develop new practices to ...

Thanksgiving Bonus

Bonus Episode: Nicole and Tichina have a great surprise for a certain mom who is nominated!!! In the spirit of Thanksgiving Momlife creators are giving away a very special gift! Nominate a special mother who may have experienced a great triumph in her life, who is extraordinary in anyway to you. Send in a description of why you are nominating the special mother by November 13, 2018 and a winner will be picked before Thanksgiving!!! Send nominations to [email protected]

Thanksgiving Traditions

Traditions are something special to each of us, especially for families. Nicole and Tichina talk about their family traditions and the importance of it and how it can impact our families. The meaning of traditions will be discussed and even a challenge presented for Nicole and Tichina.   Write in and let Momlife: Yes I Can know your family tradition for a special feature. Send all communication to [email protected]

MomLife: Yes I Can

Our vision for this Podcast is to establish an outlet and provide resources for mothers. Letting them know they can be an effective mothers and still balance family, love, careers, and personal goals, finances and most importantly....self care!!!!