Tips to Cultivate Contentment, Not Happiness, with Niro Feliciano

MOM2MOM with Maria Sansone

English - November 14, 2022 10:00 - 27 minutes - 24.7 MB - ★★★★★ - 14 ratings
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Previous Episode: Tips to "Work, Parent, Thrive" with Dr. Yael Schonbrun

Next Episode: Flipping The Script on Microaggressions

In her new book psychotherapist Niro Feliciano wont' give you the tips for happiness, but she will give you the keys to find true contentment. So, what's the difference? Feliciano shares that contentment is wanting everything you have while happiness is having everything you want. Sounds pretty simple, right?! Feliciano shares how you can make small changes to find that sustained fulfillment including ways to ditch a comparison mindset, identify what's important to you, and have some fun doing it all.

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