How to Beat "Momsomnia" with Sleep Expert Dr. Shelby

MOM2MOM with Maria Sansone

English - December 06, 2021 11:00 - 22 minutes - 20.3 MB - ★★★★★ - 14 ratings
Parenting Kids & Family Arts Fashion & Beauty mom2mom ask women mom parenting working moms Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: "Tidy Dad" Tyler Moore Explains Living with "Just Enough"

Next Episode: Toxic Positivity: Is Too Much of a Good Thing Bad?

How good does a good night's sleep sound?! The kind where you fall asleep fast, sleep through the night, and wakeup refreshed and renewed. Today, Sleep Expert Dr. Shelby Harris will be able to help you get just that! She explains the popular term "momsomnia" -- what it is, why you may be experiencing it, and what you can do to beat it. She also dives into how you can determine how many hours you need to show up everyday (spoiler: you do NOT adjust to less sleep over time!), how alcohol can affect your sleep quality, and whether melatonin really helps. There are a lot of ways you can work towards a better night's sleep today.

Check out all of the MOM2MOM episodes: nbcboston.com/mom-2-mom

Follow along on Social: @thehubtoday & @mariasansone

Follow along with Dr. Shelby Harris: @sleepdocshelby

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.