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Social Media Was Ruining My Mental Health, So I Finally Did Something About It
Mom Tips
English - December 31, 2020 06:01 - 2 minutes - ★★★★★ - 10 ratingsSociety & Culture spokenlayer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4 Things No One Tells First-Time Moms About Diapers
Prior to 2017, I used to throw around the words "mental health" as a respectful yet passive casual catchphrase about self-care and self-worth. Mental health has now become a top-tier, personal weekly priority that precedes pretty much all else in my house. So what do we do? Well, I've distanced myself from social media. Here's what continues to work for me.