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Natural Ways to Strengthen Your Pelvic Floor
Mom Tips
English - May 16, 2023 09:00 - 1 minute - ★★★★★ - 10 ratingsSociety & Culture spokenlayer Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The pelvic floor muscles are the ones that support the muscles around the bladder, uterus, and vagina. But often, with pregnancy and age, the pelvic floor weakens causing incontinence and other bladder issues.