Creating Your Best Life with Dr. Shanté Cofield

Come and join this conversation with Dr. Shanté Cofield (aka the Maestro), where we discuss how to create your best life! We discuss how making mistakes, taking risks and training our nervous system can help us feel safe, learn and grow! We also explore how to build true inner-confidence through ‘confidence borrowing’, self-acceptance and reflecting upon challenging experiences. Shanté shares their expertise on connecting through social media, urging us to attract others with our own values.

We also discuss:

-Why moms are superheroes

-How spiralling downward can actually help you learn and grow

-The nervous system and how it relates to safety and growth

-What perfectionism actually means

-Allowing your clients and kids space to make mistakes and succeed on their own time

-Importance of leading by example

-Consequences vs punishment in parenting, business and life

-How Consistency helps you feel safe

-Why self-confidence starts with self-acceptance

-The power of social media to form connections

-A future where self-care doesn’t exist

Dr. Shanté Cofield (aka The Movement Maestro) Bio

Shanté, aka the Maestro, is a physiotherapist-turned-entrepreneur and coach, obsessed with Instagram, online business and helping people DO THE THING. Shanté empowers people to create their best lives and show up as themselves. Maestro offers a signature online program, the Instagram Intensive, which is the best Instagram for biz program out there. They also offer 1:1 and group coaching options, including their epic monthly membership, the Mafia. Their podcast, Maestro on the Mic is a must-listen if you’re in the movement and online business space.

Links/Resources

Check out Shanté’s podcast and coaching on her website! https://themovementmaestro.com/

Find Shanté on Instagram @themovementmaestro

Find Shanté on Twitter @TheMvmtMaestro

Connect with Surabhi:

Find Surabhi on Instagram or Facebook @thepassionatephysio

Website: https://www.thepassionatephysio.ca