Manifest what YOU want with this mantra meditation!

Zen(ish) Mommy

English - December 08, 2022 05:00 - 4 minutes - 3.12 MB
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Welcome back to another short and digestible episode filled with mindfulness and meditative tips that you can take into your life and on your stress-management journey. In this episode, Jessica shares with listeners about Mantra Meditation, a helpful technique for calling the kind of energy you want in the universe. This will be a meditative experience, so try finding a gaze-less gaze in a comfortable position, and listen as Jessica walks you through this meditation technique. Enjoy.

Key Points From This Episode:

Jessica walks listeners through a Mantra Meditation technique experience.She shares helpful tips on gaining the maximum from this technique.How to call to the repetitive mantras with feeling and awareness.

Tweetables:

“As you go into your repetitive mantras, repeat them mentally to yourself, with feeling and awareness. Call these words into your body with full feeling and emotion, as if they were already true.” — Jessica Nicole [0:02:04]

Links Mentioned in Today’s Episode: