Learn How to Make Memories that Truly Matter this Holiday Season
Zen(ish) Mommy
English - November 24, 2022 05:00 - 8 minutes - 6.13 MBSelf-Improvement Education Kids & Family Parenting mental health sex marriage family parenting women mom yoga relationships motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Getting Clear on your Values this Holiday Season with Shonda Moralis
For the second time, we are joined by author and psychotherapist Shonda Moralis, who is here to help us survive the holidays! Today’s conversation is about getting clear on your values during the holiday season and staying true to them. Join us to hear how getting in touch with your inner compass can help you get clear on what you need to say yes and no to, and receive some practical tips to help you to do just that. Thanks for joining us!
Key Points From This Episode:
Tweetables:
“Literally put it into your calendar a morning or afternoon where there is nothing, it’s white space, and you protect that. It will be really hard to leave that open, but you will be grateful when you get there and have that time.” — @shonda_moralis [0:02:15]
“Getting clear on our values, our inner compass, can get us back on course, it can help us make decisions, and choose what we want to say yes to and what we want to say no to.” — @shonda_moralis [0:02:40]
Links Mentioned in Today’s Episode: