Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

Mom Friends

English - April 12, 2021 08:00 - 41 minutes - 28.4 MB - ★★★★★ - 204 ratings
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Previous Episode: Preconception Nutrition with Registered Dietitian Ayla Barmmer, Creator of Full Circle Prenatal

Next Episode: Breastsleeping & The Sleep Industry with Lindsey Shipley, IBCLC

Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

In This Episode:

Birthfit Instagram: @birthfit Birthfit Lying In Program - FREE!Birthfit Website Eco-Postnatal Care

Connect With Us!

Kara Ann's Instagram @bloombabywellnessRachael's Instagram @heysleepybaby Kara Ann's Website Rachael's Website