Self Care Badge

This week we are talking about the journey of self-care. It always seems like we are either struggling with it self care, thriving in self care, or just plain trying to improve self care. Rachel and Tiffany are talk about the self discovery that self care truly is.

Music by JuliusH from Pixabay <a href="/users/juliush-3921568/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=1648">JuliusH</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=1648">Pixabay</a>

Rachel’s Rabbit  Hole

https://www.psychologytoday.com/us/blog/click-here-happiness/201901/self-care-in-busy-world-4-questions-ask-yourself

https://www.psychologytoday.com/us/blog/human-beings-being-human/202012/self-care-reminder-come-back-home-ourselves

https://www.psychologytoday.com/us/blog/modern-mentality/201901/is-self-care-just-trend?amp

Tiffany’s Rabbit Hole

https://ca.ctrinstitute.com/blog/4-key-dimensions-self-care/

https://www.byrdie.com/self-care-ideas-around-the-world

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