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MFR 98: Cadence, the Magic Bullet for Runners
Mojo For Running Podcast
English - April 07, 2016 17:55 - 13 minutes - 12.8 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 97: Safety for Runners
Most people do speed work and work on running form to get faster and to limit injuries, but they don’t realize that improved leg turnover is the most efficient way to get faster, and it will also have an impressive impact on form. They tend to start with speed work and drills without ever doing […]
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