MFR 134: How to Optimize Performance with Periodization
Mojo For Running Podcast
English - April 03, 2019 16:09 - 15 minutes - 14.6 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 133: From Brutal to Boston
Next Episode: MFR 135: How to Crush Your Goal Race With Microcycles
Most runners run because they know it keeps them fit and because it’s a great hobby. For some, it’s mainly the camaraderie. Others are attracted by the endorphin rush, but virtually all runners also want to get faster. Is that you? Even if you only do the occasional race, you may want to keep improving, […]
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