![Mojo For Running Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/bd/f4/da/bdf4dab0-50db-5972-1115-e572f14c1b4b/mza_6652423214876420388.jpeg/100x100bb.jpg)
MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths
Mojo For Running Podcast
English - June 30, 2016 03:56 - 18 minutes - 16.8 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 105: Grandma’s Marathon Race Report
During the weeks before my most recent marathon, I tried two changes to my usual pre-race regimen: Drinking tart cherry juice Soaking in epsom salts Neither was a far out, weird new idea. On the contrary, both were supported by solid research, particularly the cherry juice; however, I’ll add that there were also articles on […]
The post MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths appeared first on Mojo for Running.