#267 - Jordan Shallow - Protecting Your Body & Mind From Your Personality

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.
Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.
Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...
Sponsors:
Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM)
Extra Stuff:
Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ 
Check out Jordan's Website - https://themuscledoc.com/ 
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.

Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.

Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...

Sponsors:

Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM)

Extra Stuff:

Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ 

Check out Jordan's Website - https://themuscledoc.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices