#121 - Brian Mackenzie - How To Breathe Properly

Modern Wisdom

English - November 18, 2019 06:00 - 1 hour - ★★★★★ - 1.8K ratings
Society & Culture Health & Fitness fitness chris douglasmurray drdavidsinclair jamesclear jamesnestor jamessmith jordanpeterson lessons life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #120 - Professor Paul Bloom - What Do BDSM & Meditation Have In Common?

Next Episode: #122 - Buster Benson - How To Argue With Someone

Brian is the Creative Director at Power Speed Endurance.
We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood.
Extra Stuff:
Check out PSE - https://powerspeedendurance.com/
Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496
Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom
-
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
YouTube: https://www.youtube.com/ModernWisdomPodcast
Email: https://www.chriswillx.com/contact
Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian is the Creative Director at Power Speed Endurance.

We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood.

Extra Stuff:

Check out PSE - https://powerspeedendurance.com/

Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Twitter Mentions

@chriswillx