Talking Through Holiday Hardships with Therapist Carrie Summers

Multidimensional Mom

English - November 25, 2023 06:00 - 44 minutes - 40.3 MB - ★★★★★ - 23 ratings
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Ok, Thanksgiving is OVER.... And now, it's the craziest, most hectic, most joyous time of year! Need some help? We do too! So we asked Carrie Summers, LCSW to talk us through common holiday stressors, advise coping strategies, and answer some listener questions. Conversation triggers, family dynamics, anxiety, grief, overwhelm, boundaries, time restraints, and gratitude practices-- we've got something for everyone.

So get your bucket lists ready! Perhaps with some advice and a dash of good old-fashioned commiseration, you can identify and relieve some of the undue pressure you might be placing on yourself to make this holiday perfect. Let's find the glimmers!

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See you next time!