#66 - The Art Of Breath w/ Brian Mackenzie
Inside The Mind with Misbah Haque
English - November 14, 2017 19:10 - 1 hour - 73.3 MB - ★★★★★ - 111 ratingsFitness Health & Fitness Education Self-Improvement comedy crossfit coaching nutrition olympicweightlifting performance psychology training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Brian Mackenzie is back on the show!! He has studied performance and movement for more than a decade along with altitude, hypoxia, breathing mechanics, heat, and cold exposure. He most recently co-authored the book “Unplugged” with Dr. Andy Galpin.
This episode builds upon our first one (EP.13), where we dug into the science and physiology behind breathing. I went through a breath assessment and have been experimenting with my customized breathing protocols for the last 4 weeks. I’ve been using it to process and switch between tasks more efficiently, mitigate unwanted stress and anxiety, and really observe how these different protocols affect your physiological state.
My favorite segments of this episode are where we discuss the creative process, the forgotten art of apprenticeship, time management, and the dance between fulfillment and challenge. Oh, and you’ll also hear about how Brian’s been swimming with sharks for some new research studies on fear and anxiety coming out of Stanford’s laboratories.
Show Notes:
👋🏽 Connect with Brian:
Website: https://powerspeedendurance.com/
Website: https://www.brianmackenzie.com/
Instagram: _brianmackenzie
Twitter: https://twitter.com/brianmackenzie
Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Tools I like:
101 Consultation Questions for Coaches: https://trainerslabpod.com/101-consultation-questions-for-coaches/
Podcast hosting: https://www.buzzsprout.com/?referrer_id=1877735
Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/
Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.