As we move into this holiday season starting today with Thanksgiving , lets think about how social media and technology places a role on our mental health.
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On this episode I'm joined by my friend Dave, a mental health advocate, who tells us about his own mental health journey and his struggles with technology and social media.
About Dave:
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Related Episodes:
Mental Health in the Media:

https://soundcloud.com/pinkleo-productions/mental-health-awareness-month

The Psychology of Consumerism:
https://soundcloud.com/pinkleo-productions/Maggi-delgado – Shopping-podcast

Seasonal Affect Disorder:
https://soundcloud.com/pinkleo-productions/Maggi-delgado – Latinx-holidays-with-maggi-dealing-with-sad
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Resources Mentioned:
APPS:
DARE
HEADSPACE
THUNDERSCAPE
FABULOUS
COACH.ME

BOOKS:
HOW TO BREAK UP WITH YOUR PHONE

PODCASTS:
SLEEP WITH ME on Spotify

YOUTUBE
ACTUALIZED
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Credits

Producer and Host: Maggi Delgado

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