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Melatonin the Miracle Molecule for Mitochondria with Dr Russel Reiter
Mitolife Radio
English - May 10, 2024 19:05 - 1 hour - 135 MB - ★★★★★ - 426 ratingsAlternative Health Health & Fitness Nutrition health alternative detox food natural nutrition supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr Russel Reiter has been involved in melatonin research since its inception. He has been supplementing it everyday for the past 29 years.
In this interview he talks about how he became interested in melatonin, what happens to our melatonin production as we age, why humans not being seasonable breeders matters for fear surrounding hormonal dysregulation and melatonin supplements, the effects of light pollution on our physiology, how to use melatonin for jet lag, how melatonin can support menopause, why someone might feel groggy taking melatonin, how to find your optimal dose of melatonin, and more!
Russel Reiter's book: https://amzn.to/4a9NXHu
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co
Mitolife Academy: https://www.youtube.com/channel/UCE0z4jSYJCV6XGts7di8Cuw/join
Music by George Henner: https://georgehenner.bandcamp.com