Busting Sleep Myths with Atom Bergstrom
Mitolife Radio
English - September 16, 2021 03:32 - 2 hours - 140 MB - ★★★★★ - 426 ratingsAlternative Health Health & Fitness Nutrition health alternative detox food natural nutrition supplements Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Estrogen, Progesterone and Resveratrol with Georgi Dinkov
Next Episode: Dirty Electricity with Dave Stetzer
Are sleep chronotypes real? Is context required to implement inclined bed therapy? Do we all need eight hours of sleep? How early should we eat before bed? Is cannabis a good sleep aid? How do we heal from insomnia, restless leg syndrome and sleep apnea?
All of this and more is answered by the solar timing expert and contrarian among contrarians, Atom Bergstrom.
Atom's website: www.solartiming.com
My website: www.matt-blackburn.com
Mitolife products: www.mitolife.co