Squeeze and Release Friday - Four Directions Laugh

Excess belly fat? No energy? Try Laughing! Stress can manifest in the form of fat around your belly if you are constantly under severe emotional and/or physical stress. Jiggling bellies need a whole lotta love to aid in the reduction of the waist line in order to reduce your level of the stress hormone, cortisol! Your body NEEDS cortisol, however, too much can impair your physical and emotional health. Fridays are about squeezing and releasing several parts of your body with the goal of reducing the level of cortisol that exists naturally within you ~ Let's laugh! For the HEALTH of it!