Laughter and Meditation - Thirsty Thursday - Four Directions Laugh

Miss Lafalot

English - July 09, 2009 13:30 - 1 hour - 13.8 MB - ★★★★★ - 1 rating
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Pick me up? That's what Laughter Yoga is! A great tool to aid in self medication as you ask your body to laugh. Let's practice what we thirst for, and let it out with gentle laughter exercises and deep breathing techniques.