MINDSET ZONE
219 episodes - English - Latest episode: 14 days ago - ★★★★★ - 226 ratingsHost of the MINDSET ZONE Podcast
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Episodes
Embracing Tree Hugging Capitalism with Nicole Fende
April 12, 2024 09:00 - 29 minutes - 26.7 MB“You can find nature everywhere if you look. The the impetus for this tree hugging capitalism was, yes, protecting nature, but also valuing people.” -Nicole Fende In this episode, Ana Melikian is joined by Nicole Fende, a former CFO and investment banker turned business coach for creatives. Co-founder of Creatopia, Nicole, shares her refreshing perspective… Continue reading Embracing Tree Hugging Capitalism with Nicole Fende The post Embracing Tree Hugging Capitalism with Nicole Fende appea...
Be More Intentional With Your Attention
April 05, 2024 09:00 - 7 minutes - 7.2 MB“Intention is more important than attention.” -Ana Melikian In this episode of the MINDSET ZONE, host Ana Melikian delves into the importance of intentionality and mental fitness in navigating life's challenges. She emphasizes the power of cultivating intention in our daily lives to achieve our goals and aspirations. Ana highlights the significance of redirecting our… Continue reading Be More Intentional With Your Attention The post Be More Intentional With Your Attention appeared first on ...
Harnessing Positivity for Success: Chris Toledo’s Journey from Basketball to Motivational Speaking
March 29, 2024 09:00 - 24 minutes - 22.6 MB“My trademark brand of positivity is called positosis.” -Chris Toledo In this episode of the Mindset Zone, host Ana Melikian talks with Chris Toledo, a former professional basketball player turned motivational speaker, about his career journey and the pivotal role positivity played in his success. Toledo shares his experiences from playing basketball in college and… Continue reading Harnessing Positivity for Success: Chris Toledo’s Journey from Basketball to Motivational Speaking The post H...
Navigating Change and Identity in the Age of AI Disruption
March 22, 2024 09:00 - 14 minutes - 13.7 MB“It is an odd reality of being human that we are always changing, yet we dislike change. Especially too much, too fast.” -Giles Crouch | Digital Anthropologist In this episode, host Ana Melikian explores the paradox of human evolution amidst technological advancement, with a focus on identity shift in the digital era. Drawing insights from… Continue reading Navigating Change and Identity in the Age of AI Disruption The post Navigating Change and Identity in the Age of AI Disruption appeared...
Overcoming Contradictions and Reclaiming Health with Udo Erasmus
March 15, 2024 09:00 - 35 minutes - 33 MB“98% of the atoms in your body are removed and replaced every year.” -Udo Erasmus In this episode of the Mindset Zone, host Ana Melikian discusses the transformative power of nutrition, particularly focusing on the role of fats and oils in human health with guest Udo Erasmus, a renowned figure in the field of health… Continue reading Overcoming Contradictions and Reclaiming Health with Udo Erasmus The post Overcoming Contradictions and Reclaiming Health with Udo Erasmus appeared first on An...
Are you feeling boxed in?
March 08, 2024 10:00 - 16 minutes - 15 MBIn this episode of the MINDSET ZONE, host Ana Melikian delves into the concept of being boxed in and the ways in which we categorize things in our lives. Ana shares her insights on how our brains are wired to simplify and categorize, leading to the tendency to put things in boxes or categories. She… Continue reading Are you feeling boxed in? The post Are you feeling boxed in? appeared first on Ana Melikian, Ph.D..
The NEW Game of Service with Mitch Axelrod
March 01, 2024 10:00 - 5 MB” If the people are serving the system, you have an inversion of value. If it gets extreme, you have a perversion of value, to where the system actually, instead of serving people, abuses people.” -Mitch Axelrod In this episode, Ana Melikian is joined by Mitch Axelrod, a business strategist and advisor, to discuss the… Continue reading The NEW Game of Service with Mitch Axelrod The post The NEW Game of Service with Mitch Axelrod appeared first on Ana Melikian, Ph.D..
Do we always have a choice?
February 23, 2024 15:47 - 17 minutes - 15.8 MBIn this episode, host Ana Melikian explores the concept of choice and its impact on our lives. She delves into the idea of always having a choice, examining it from different angles and shedding light on its complexities. Ana discusses the powerful message present in the work of authors like Edith Eva Eger and Viktor… Continue reading Do we always have a choice? The post Do we always have a choice? appeared first on Ana Melikian, Ph.D..
Exploring the Zone of Proximal Growth
February 16, 2024 10:00 - 14 minutes - 13 MBIn this episode, your host, Ana Melikian, delves into the concept of the Zone of Proximal Growth (ZPG) and its implications for personal and professional development. Ana draws from her background in psychology and her own experiences to explain the ZPG, highlighting the potential for growth just beyond our comfort zones. By sharing her own… Continue reading Exploring the Zone of Proximal Growth The post Exploring the Zone of Proximal Growth appeared first on Ana Melikian, Ph.D..
AI Disruption: Do You Have the Right Mindset?
February 09, 2024 10:00 - 16 minutes - 15.3 MBIn this episode, host Ana Melikian discusses the widespread impact and looming potential of artificial intelligence (AI) that is causing a fast-paced disruption. She highlights the importance of adopting the right mindset to successfully navigate this AI disruption, moving from a reactive to a proactive mode, increasing self-awareness around thoughts, feelings, and behaviors related to… Continue reading AI Disruption: Do You Have the Right Mindset? The post AI Disruption: Do You Have the Ri...
Navigating the AI Revolution: Opportunities, Choices, and Impact
February 02, 2024 10:00 - 10 minutes - 9.93 MBIn this episode, the host, Ana Melikian, explores the revolutionary impact of Artificial Intelligence (AI). She relates AI to other significant shifts in human history, like the agricultural and industrial revolutions. Ana emphasizes that while AI will introduce considerable changes that we can't foresee, it's our responsibility to choose our response to these changes and… Continue reading Navigating the AI Revolution: Opportunities, Choices, and Impact The post Navigating the AI Revolution...
Ready. Set. Go. Right Mindset For Succeeding
January 26, 2024 10:00 - 10 minutes - 9.68 MBIn this episode, host Ana Melikian discusses how to increase personal and organizational impact while avoiding burnout. Reflecting on the ‘Ready, Set, Go' approach, she explores tendencies like perfectionism and being a quick starter and the common practice of either over-preparing or rushing into actions. Drawing from her experience and observations, she concludes that success… Continue reading Ready. Set. Go. Right Mindset For Succeeding The post Ready. Set. Go. Right Mindset For Succeedi...
Human Potential and Workplace Wellbeing: Fran Dean-Bishop interviews Ana Melikian, Ph.D.
January 19, 2024 10:00 - 29 minutes - 27.4 MBIn this episode, I join Fran Dean-Bishop to discuss human potential, burnout, and workplace wellbeing. I spoke on the impact of systemic forces within our socio-political environment and how they can shape an organization’s culture and work ethos. The conversation also delved into tackling organizational burnout and advocating for proactive prevention by recognizing red flags.… Continue reading Human Potential and Workplace Wellbeing: Fran Dean-Bishop interviews Ana Melikian, Ph.D. The post...
Mindset Zone Playlists
January 12, 2024 10:00 - 4 minutes - 4.46 MBIn this short episode, you will learn how to explore the MINDSET ZONE®! Words can not express my gratitude to you and the other listeners who have made this show reach the TOP 0.5% out of more than 3 million podcasts globally ranked by ListenNotes.com. I have been in the TOP 1% of this ranking… Continue reading Mindset Zone Playlists The post Mindset Zone Playlists appeared first on Ana Melikian, Ph.D..
Courage to Leap and Lead with CB Bowman
January 05, 2024 10:00 - 27 minutes - 25.3 MB“My intent is not to shame or blame. My intent is to create awareness.” – CB Bowman This episode is a re-broadcast of an interview with CB Bowman, who is publishing her new book “Courage to Leap & Lead.” CB Bowman is a certified Master Corporate Executive Coach (MCEC), podcast host, and keynote speaker. In… Continue reading Courage to Leap and Lead with CB Bowman The post Courage to Leap and Lead with CB Bowman appeared first on Ana Melikian, Ph.D..
Uncovering Your Brilliance with Lane Gardner
December 29, 2023 10:00 - 33 minutes - 30.5 MB“The arts transcend race, religion, politics, gender, sexuality—it is our humanness that we feel through the creative process. Art is medicine for the soul.” – Lane Gardner This episode is a re-broadcast of an interview with Lane Gardner, who is publishing her new book ‘Lifeline: Recovering Your Mental Wellness Through Uncovering Your Creative Brilliance'. Lane… Continue reading Uncovering Your Brilliance with Lane Gardner The post Uncovering Your Brilliance with Lane Gardner appeared first...
The Power of Restart with Ana Melikian
December 22, 2023 10:00 - 4 minutes - 4.19 MB“Another year. Another restart.” – Ana Melikian In this episode, host Ana Melikian emphasizes the importance of restarting as a powerful strategy to increase impact and avoid burnout. Drawing a parallel between rebooting a misbehaving computer and restarting personal and professional endeavors, she encourages listeners to seize the opportunity presented by a new year, month,… Continue reading The Power of Restart with Ana Melikian The post The Power of Restart with Ana Melikian appeared fir...
Letting Go, So You Can Grow with Lady Jen Du Plessis
December 15, 2023 10:00 - 31 minutes - 28.4 MB”Live your legacy while you're building it.” –Lady Jen Du Plessis In this episode, we engage in a thought-provoking conversation with our esteemed guest, Lady Jen Du Plessis. Also known as the Scaling Architect, she shares her insights on how high-achieving businesses, leaders, and entrepreneurs can hyper-scale their revenue, build effective teams, improve leadership skills,… Continue reading Letting Go, So You Can Grow with Lady Jen Du Plessis The post Letting Go, So You Can Grow with Lady...
The Dimensions of Happiness with Ryan A. Bush
December 08, 2023 10:00 - 34 minutes - 32 MB”This third dimension that corresponds to the mountains and the valleys, this is really what I argue is pulling the strings of our happiness.” -Ryan A. Bush In this episode, Ryan A. Bush, a thinker, designer, and founder of Designing the Mind, discusses his approach to expanding human potential. He explains how our understanding of… Continue reading The Dimensions of Happiness with Ryan A. Bush The post The Dimensions of Happiness with Ryan A. Bush appeared first on Ana Melikian, Ph.D..
Embracing Uncertainty with Jennifer J. Fondrevay
December 01, 2023 10:00 - 33 minutes - 31.1 MB“You need to be smart about where you're putting your energy.” – Jennifer J. Fondrevay In this episode, host Ana Melikian interviews Jennifer J. Fondrevay, the founder of Day1 Ready™ and a C-Suite survivor of three multi-billion dollar acquisitions. Jennifer outlines her framework, the ‘TEA' approach (Talent, Effort, Attitude), to embrace uncertainty in business and… Continue reading Embracing Uncertainty with Jennifer J. Fondrevay The post Embracing Uncertainty with Jennifer J. Fondrevay a...
Preventing Burnout and Embracing Wellness: Jen Du Plessis interviews Ana Melikian, Ph.D.
November 24, 2023 10:00 - 32 minutes - 29.5 MB“We have to develop that capacity of pressing the pause button.” – Ana Melikian In this episode*, the amazing Jen Du Plessis interviews me about my journey, from overcoming dyslexia to how I leveraged my passion for psychology to help individuals unlock their true potential. We delve deep into the topic of burnout and discuss… Continue reading Preventing Burnout and Embracing Wellness: Jen Du Plessis interviews Ana Melikian, Ph.D. The post Preventing Burnout and Embracing Wellness: Jen Du P...
Innovation, Diversity & STEM with D Sangeeta
November 17, 2023 10:00 - 30 minutes - 27.8 MB“90 plus percent of the women leaving are not leaving for the family reasons; they are being pushed out of the workforce.” – D. Sangeeta In this episode, Sangeeta shared her journey and the innovative approach she has taken to empower women in STEM fields. With her extensive experience and expertise, she has founded Gotara,… Continue reading Innovation, Diversity & STEM with D Sangeeta The post Innovation, Diversity & STEM with D Sangeeta appeared first on Ana Melikian, Ph.D..
Activate Your Potential with Brian Johnson
November 10, 2023 10:00 - 30 minutes - 28.3 MB“I have my highs and my lows, but my highs are higher. My lows are higher. And I have a pretty good sense of what I did to go from there to here.” -Brian Johnson In this episode, we had the privilege of welcoming Brian Johnson, founder and CEO of Heroic, a membership research-backed coaching… Continue reading Activate Your Potential with Brian Johnson The post Activate Your Potential with Brian Johnson appeared first on Ana Melikian, Ph.D..
Burnout Recovery with Cait Donovan
November 03, 2023 09:00 - 32 minutes - 29.8 MB“If you are already searching for burnout solutions, the chances that you need prevention techniques are minimal. You likely need recovery techniques.” – Cait Donovan In this episode, we dive deep into the topic of burnout recovery with our guest, Cait Donovan. Cait is a burnout expert who emphasizes the importance of recovery methods for… Continue reading Burnout Recovery with Cait Donovan The post Burnout Recovery with Cait Donovan appeared first on Ana Melikian, Ph.D..
The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand
October 27, 2023 09:00 - 30 minutes - 28 MB” The micro-actions are the smallest possible actions that you will actually take. If you are feeling frozen, then your micro-action is not small enough.” -Bevin Farrand In this episode, we had the pleasure of hosting Bevin Farrand, a remarkable speaker, coach, and author of the book “Your Damn Manifesto: Discover the Keys to Personal… Continue reading The Power of Micro Actions and the DAMN Manifesto with Bevin Farrand The post The Power of Micro Actions and the DAMN Manifesto with Bevin F...
Between stimulus and response, there is this space.
October 20, 2023 09:00 - 20 minutes - 18.5 MB“Between stimulus and response, there is a space.In that space is our power to choose our response.In our response lies our growth and our freedom.” – Anonymous In this episode, I dive deeper into one of our favorite quotes: “Between stimulus and response, there is a space.In that space is our power to choose our… Continue reading Between stimulus and response, there is this space. The post Between stimulus and response, there is this space. appeared first on Ana Melikian, Ph.D..
Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian
October 13, 2023 09:00 - 39 minutes - 36.2 MB“We can achieve much more. We can contribute to society, make an impact, make a difference out there. If we are refreshed, re-energized. In our full power.” – Ana Melikian In this episode, I join Dr. Zippy to discuss how can we increase our impact while avoiding burnout. We dive deep into the world of… Continue reading Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian The post Impact Without Burnout: Dr. Zippy interviews Dr. Ana Melikian appeared first on Ana Melikian, Ph.D..
Is there an effective way of multitasking?
October 06, 2023 09:00 - 17 minutes - 15.8 MBIs there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of “Indistractable.” Although multitasking is often portrayed as counterproductive in the high-performance world,… Continue reading Is there an effective way of multitasking? The post Is there an effective way of multitasking? appeared fir...
Mindset and Distraction: Insights from Nir Eyal’s Indistractable
September 29, 2023 09:00 - 30 minutes - 28.1 MB“The opposite of distraction is traction.” -Nir Eyal In this episode, we have a very special guest joining us, Nir Eyal. Nir is an expert in the fascinating intersection of psychology, technology, and business. He is the author of two best-selling books, “How to Build Habit-Forming Products” and “Indistractable: How to Control Your Attention and… Continue reading Mindset and Distraction: Insights from Nir Eyal’s Indistractable The post Mindset and Distraction: Insights from Nir Eyal’s Indis...
Healing from Toxic Business Culture with Mark Silver
September 22, 2023 09:00 - 29 minutes - 27.2 MB“Envision a world where business doesn't take up more space than it really should.” -Mark Silver In this episode, we have a special guest, Mark Silver, who has been working with heart-centered entrepreneurs for over two decades. Mark has recently published a book titled “Heart Centered Business: Healing from toxic business culture so your small… Continue reading Healing from Toxic Business Culture with Mark Silver The post Healing from Toxic Business Culture with Mark Silver appeared first...
Stickability: An Essential Mindset for Success with Greg S. Reid
September 15, 2023 09:00 - 26 minutes - 24 MBIf you surround yourself with the people who've actually done what everyone else is talking about, you cut your learning curve by 10 years. – Greg S. Reid In this episode, we have the privilege of welcoming Greg S. Reid, an acclaimed author, filmmaker, and keynote speaker. With over a hundred published books in 45… Continue reading Stickability: An Essential Mindset for Success with Greg S. Reid The post Stickability: An Essential Mindset for Success with Greg S. Reid appeared first on Ana ...
A Touch of the Madness, AI, and Mindfulness with Larry Kasanoff
September 08, 2023 09:00 - 26 minutes - 24.2 MBThe audience doesn't want the middle. They want new and different. And to do that, to swim against the current, you need to be creative and to be creative, you need a touch of the madness. —Lawrence Kasanoff In this episode, Lawrence Kasanoff discusses his new book, “A Touch of the Madness,” which explores the… Continue reading A Touch of the Madness, AI, and Mindfulness with Larry Kasanoff The post A Touch of the Madness, AI, and Mindfulness with Larry Kasanoff appeared first on Ana Meliki...
The P.I.E. Method
September 01, 2023 09:00 - 18 minutes - 16.6 MB“Insights are not enough to sustain lasting change.” – Ana Melikian Welcome to another episode of the Mindset Zone podcast, where we dive deep into the world of personal growth and self-improvement. In today's episode, I'll be exploring a powerful method called the PIE Method – a simple three-step approach that will help you amplify… Continue reading The P.I.E. Method The post The P.I.E. Method appeared first on Ana Melikian, Ph.D..
FOMO is Real
August 25, 2023 09:00 - 19 minutes - 17.9 MB“Social media has mastered intermittent reinforcements as well, or even better, than a casino's slot machine.“ — Ana Melikian In today's episode, we'll be diving deep into the concept of FOMO, or Fear Of Missing Out. Inspired by the insights from Gina Bianchini's book “Purpose,” we explore how FOMO affects our lives and keeps us… Continue reading FOMO is Real The post FOMO is Real appeared first on Ana Melikian, Ph.D..
MVV – Mission, Vision, and Values with Josh Patrick
August 18, 2023 09:00 - 35 minutes - 32.2 MB“A good mission statement, in my opinion, is seven words or less and be answered with a yes or no.” — Josh Patrick Welcome to another exciting episode of Mindset Zone! In today's episode, we have a special guest, Josh Patrick, who will delve into the fascinating world of MVVs, or Mission, Vision, and Values.… Continue reading MVV – Mission, Vision, and Values with Josh Patrick The post MVV – Mission, Vision, and Values with Josh Patrick appeared first on Ana Melikian, Ph.D..
Tactics to Persevere Through Hard Times with Tammy Barlette
August 11, 2023 09:00 - 33 minutes - 30.3 MB“I'm a human being. I am not a machine. I'm just like you. I just chose a different career.” — Tammy Barlette In this thought-provoking podcast episode, we delve into the world of retired U.S. Air Force fighter pilot Tammy Barlette. With her extensive experience in high-pressure situations, Tammy brings valuable insights as a mental… Continue reading Tactics to Persevere Through Hard Times with Tammy Barlette The post Tactics to Persevere Through Hard Times with Tammy Barlette appeared firs...
Breaking the Cycles of Burnout with Mary Stelletello
August 04, 2023 09:00 - 34 minutes - 31.6 MB“Recognizing that working harder and more doesn't actually equate to better performance or success.” — Mary Stelletello Mary joins me today to shed light on the profound effects of burnout. Mary candidly shares one of her burnout stories and the toll it took on her. She emphasizes the importance of managing energy levels and prioritizing… Continue reading Breaking the Cycles of Burnout with Mary Stelletello The post Breaking the Cycles of Burnout with Mary Stelletello appeared first on Ana ...
Reasons for Hope
July 28, 2023 09:00 - 10 minutes - 13.9 MB“If we get together as a community to make a difference and keep hope alive, then it is possible to make change.” – Ana Melikian I recently had the opportunity of seeing the premiere of Jane Goodall’s Reasons for Hope here at the Arizona Science Center with my 14-year-old daughter. Reasons for Hope is a… Continue reading Reasons for Hope The post Reasons for Hope appeared first on Ana Melikian, Ph.D..
Differentiating Stressed from Overwhelmed – Why is this important?
July 21, 2023 09:00 - 10 minutes - 13.9 MB“When we use ‘stressed’ and ‘overwhelmed’ as the same, we lose a container for when things get really overwhelming—when we feel upside down and underwater.” – Ana Melikian Have you ever noticed how drinking your morning coffee from your favorite mug makes that experience magical? In her book, Atlas of the Heart, American researcher and… Continue reading Differentiating Stressed from Overwhelmed – Why is this important? The post Differentiating Stressed from Overwhelmed – Why is this importa...
Dialogue: Beyond Speaking & Listening with Bhakti Karkare
July 14, 2023 09:00 - 30 minutes - 42.1 MB“A dialogue is not an event. It’s a process that’s not going to happen in one meeting, and it’s a journey that requires a lot of commitment to listening, to honesty, and to vulnerability.” – Bhakti Karkare Bhakti joins me today to outline her framework for facilitating dialogue and discuss how it can be used… Continue reading Dialogue: Beyond Speaking & Listening with Bhakti Karkare The post Dialogue: Beyond Speaking & Listening with Bhakti Karkare appeared first on Ana Melikian, Ph.D..
How Schools Are Failing Our Kids with Lee Jenkins
July 07, 2023 09:00 - 27 minutes - 37.1 MB“Teacher’ sounds like you’re supposed to teach when you actually need to lead the learning. Sometimes, we lead the learning by teaching, but there are more ways to lead learning other than teaching.” – Lee Jenkins Lee Jenkins joins me today to discuss how schools are failing our kids and what can be done to… Continue reading How Schools Are Failing Our Kids with Lee Jenkins The post How Schools Are Failing Our Kids with Lee Jenkins appeared first on Ana Melikian, Ph.D..
The RFactor, Relationships at Home and Work with Ken Ashby & Maris Segal
June 30, 2023 09:00 - 36 minutes - 50.5 MB“We’re all connected as humanity. When we’re not in sync with ourselves, it’s difficult to create harmony and be in tune with everybody else.” – Maris Segal Ken and Maris join me today to discuss the four universal rhythms of relationships at home and work. It’s all about, “Show up with respect, stand up and… Continue reading The RFactor, Relationships at Home and Work with Ken Ashby & Maris Segal The post The RFactor, Relationships at Home and Work with Ken Ashby & Maris Segal appeared fir...
Give Back a Smile with Mark Willes
June 23, 2023 09:00 - 31 minutes - 43.5 MB“The patients would sit up after their veneers had been placed and just cry. For the first time in their lives, they feel like they have the confidence to smile, talk, and eat. That was my ‘why.’” – Mark Willes Mark joins me today to discuss how giving back can give meaning to our work.… Continue reading Give Back a Smile with Mark Willes The post Give Back a Smile with Mark Willes appeared first on Ana Melikian, Ph.D..
Loss, Acting, and Connection with Darrell Stern
June 16, 2023 09:00 - 37 minutes - 51.5 MB“Acting is symbiotic with human life, culture, and how we interact with others.” – Darrell Stern Darrell joins me today to discuss thriving through loss and transforming challenges into opportunities to thrive. He explains how he first got into musical theater and describes how the art helped him get out of his shell. He describes… Continue reading Loss, Acting, and Connection with Darrell Stern The post Loss, Acting, and Connection with Darrell Stern appeared first on Ana Melikian, Ph.D..
Message In A Bottle. To The Moon and Beyond.
June 09, 2023 09:00 - 11 minutes - 15.8 MB“It’s a miracle that we are here—that we are curious beings who want to learn and expand possibilities for ourselves, for the ones around us, for the world, and for the universe.” – Ana Melikian When you were a child, did you get a chance to write a message on a piece of paper, put… Continue reading Message In A Bottle. To The Moon and Beyond. The post Message In A Bottle. To The Moon and Beyond. appeared first on Ana Melikian, Ph.D..
Differentiating Stressors & Stress Responses for Improved Well-being
June 02, 2023 09:00 - 21 minutes - 30.2 MB“If you can see the space between stimulus and response, you start having the power to choose your response. This is the core of self-leadership and your self-development” – Ana Melikian What is the difference between a stressor and a stress response? The answer—that the stressor is what triggers the stress response—may be simple and… Continue reading Differentiating Stressors & Stress Responses for Improved Well-being The post Differentiating Stressors & Stress Responses for Improved Well-...
Understanding Burnout: A Reflection
May 26, 2023 09:00 - 18 minutes - 25.3 MB“We can certainly learn how to be more efficient, how to be high-performance, how to make a bigger positive impact, and still have the energy to enjoy the fruits of our labor—and that is really important.” – Ana Melikian Have you checked in with yourself to see if you’re exhausted at work? Have you asked… Continue reading Understanding Burnout: A Reflection The post Understanding Burnout: A Reflection appeared first on Ana Melikian, Ph.D..
The Best You with Bernardo Moya
May 19, 2023 09:00 - 27 minutes - 37.8 MB“We need to up our game, think differently, and expand our horizons. Elevating our consciousness and becoming better humans, loving more, taking care of our environment—that’s what represents the best you.” – Bernardo Moya Bernardo joins me today to discuss his journey toward self-development. He explains how wanting to improve his communication and sales skills… Continue reading The Best You with Bernardo Moya The post The Best You with Bernardo Moya appeared first on Ana Melikian, Ph.D..
Work Smarter, Not Harder: Jenny Lynne Erickson Interviews Ana Melikian
May 12, 2023 09:00 - 24 minutes - 33.4 MB“Learning to tap into human potential by working smarter and not harder allowed me to achieve my goals without waking up tired every day. I could enjoy life and my family—travel and exercise more.” – Ana Melikian In this episode, I join Jenny Lynne at the Death of a Workaholic podcast to discuss unlocking human… Continue reading Work Smarter, Not Harder: Jenny Lynne Erickson Interviews Ana Melikian The post Work Smarter, Not Harder: Jenny Lynne Erickson Interviews Ana Melikian appeared firs...
Changing the Mindset of Homelessness with Jenna Juniper
May 05, 2023 09:00 - 32 minutes - 44.5 MB“It takes a team, a village, a nation to move this needle of building more housing and getting individuals out of homeless shelters into stable housing.” – Jenna Juniper Jenna joins me today to discuss the personal experiences that led her to work in—and advocate for—affordable housing. She describes how having access to housing enabled… Continue reading Changing the Mindset of Homelessness with Jenna Juniper The post Changing the Mindset of Homelessness with Jenna Juniper appeared first on...