Training Zones
Mindful Runner
English - October 25, 2021 11:00 - 5 minutes - 3.83 MBRunning Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: AMUK - A coaches perspective
Next Episode: Addo Elephant Trail Race
What is a training zone , why do we use them , how do we apply this in training?
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.