Introducing Rate of Perceived Effort

Mindful Runner

English - July 22, 2021 10:00 - 5 minutes - 4.1 MB
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Next Episode: Introducing Low Intensity Running

Rate of Perceived Effort is one of the metrics available to an athlete to determine the intensity of a workout. In this episode I look at what RPE is and a simple way to sue breathing to determine your RPE while running

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