DGT - the Master
Mindful Runner
English - December 07, 2021 08:00 - 31 minutes - 21.4 MBRunning Sports Health & Fitness Fitness trail running mindful mindful runner ultra running training run training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: DGT - the Custodian
Next Episode: DGT - the Soloist
Ryno Griesel and the Drakensberg Grand Traverse go hand in hand. No other adventurer has had as much success on the DGT as Ryno. In this episode he share his thoughts on strategy, pacing, training and a very surprising prediction on a winning time.
Ryno is the master on this route. What he shares in this episode is invaluable to anyone taking on this or any other adventure.
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.