AMUK - A coaches perspective

Mindful Runner

English - October 18, 2021 11:00 - 21 minutes - 15 MB
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Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.

He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK

AMUK is 4 iconic South African trail 100 milers completed in seven months

Check out our website at https://www.mindfulrunner.co.za

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.