Where are the feet?
Mindful Moments with Thai Mama
English - August 20, 2023 13:47 - 4 minutes - 4.24 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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This practice comes from my training with trauma therapists and chaplains in hospice and bereavement work. In moments of high, anxiety or panic, the client is often encouraged to bring awareness to their feet. This simple, grounding practice help Cengage, the parasympathetic nervous system, responsible for coming to mind and body.