Jaw Melt
Mindful Moments with Thai Mama
English - October 14, 2022 13:40 - 4 minutes - 3.73 MBAlternative Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Many of us have no idea how much tension we carry around in our jaw- we’ve become so accustomed to a tense jaw that it feels like our normal baseline. This sweet meditation focuses on our jaw as the anchor of our attention rather the classic technique of focusing on our breath. Give it a try, you might want to come back to this one again and again…