It’s ok to NOT feel ok

Many people who share their feelings of stress or sadness or anxiety with others are often met with pep talks and positive affirmations such as “Try to focus on the good things” or, This too shall pass”. These unhelpful responses send a message that feeling uncomfortable emotions is a sign of weakness and/or should be avoided. Indeed, the best thing to say to people who are struggling, Including ourselves: “it’s ok to feel this way.” This practice helps us notice and label ALL the emotions, all of which are OK to feel.