Got Covid Brain? The STOP Exercise can help

Mindful Moments with Thai Mama

English - July 11, 2020 18:57 - 10 minutes - 9.34 MB
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Researchers at INSEAD have found that people are suffering from Covid 19 Brain- fuzzy, frazzled thinking resulting from very real neurological changes. The STOP mediation is a simple, time-tested mindfulness exercise that can help put space between a negative event/emotion, and your reaction to it.