Mindful Living Spiritual Awakening artwork

Mindful Living Spiritual Awakening

68 episodes - English - Latest episode: about 3 years ago - ★★★★ - 1.4K ratings

For people interested in mindfulness and meditation and experiencing aspects of spiritual awakening. Learn practical ways to meditate; explore your intuitive talents; helpful life skills; and science that supports these experiences. www.marijopuleo.com

Spirituality Religion & Spirituality Health & Fitness lifepurpose lifeskills meditation mindfulness philosophy selfhelp spiritualawakening spirituality
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Episodes

Achieve Your Hopes and Goals in 2021

January 01, 2021 12:11 - 1 hour - 40.9 MB

There is hope and light at the end of the tunnel. As we arise from the pandemic, what do you want to create? Have your appreciation for your life changed? Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. Visit www.marijopuleo.com/goals to get the bonus.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spi...

S3 E3 Goodbye and Thank You

December 16, 2020 15:44 - 18 minutes - 12.8 MB

This is the final episode ... I reflect on how things have changed in 5 years, a bit about my own transition, and most of all, thank you to the many listeners who have supported this show over the years! <3 To download mp3s: http://bit.ly/MLSApodcast Scripts: https://marijopuleo.com/scripts/  Optimistic song: https://www.youtube.com/watch?v=WgCIkHrF9wM  https://www.facebook.com/MindfulLivingwithMarijo/  Ephemeral Rift "When My Spirit Calls" used with permission

S3 E2 What if we thought of it as Distant Socializing?

April 02, 2020 18:35 - 41 minutes - 24.2 MB

We use the term social distancing, but what if we shifted our mindset to distant socializing? In this episode we explore several ways to shift your mindset, with additional thoughts for your own self care. www.marijopuleo.com  

Achieve Your Dreams and Goals in 2020

January 01, 2020 17:00 - 1 hour - 40.9 MB

Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. Visit www.marijopuleo.com/goals to get the bonus.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 

S2 Tweener Update

August 21, 2019 16:00 - 19 minutes - 11.8 MB

In this episode, I share some resources that you may find interesting and help you with your own spiritual development I also have an Insight Timer discount for you, expires Aug 31: https://join.insighttimer.com/marijo/offer?token=kxwrMIjt  Lynne McTaggart's new podcast: Living the New Science Krista Tippet and OnBeing project: www.onbeing.org  www.marijopuleo.com  

S2 E7 Conscious Entrepreneurship

July 10, 2019 16:00 - 1 hour - 39 MB

Social entrepreneurs, conscious leadership, fulfillment in work and life - these are important trends that are on the rise. This episode has an interview recorded about a year ago with Christopher Plowman, CEO of Insight Timer. He shares insights, challenges, successes and benefits of this philosophy. Check it out at: insig.ht/CFILNYJ0MX An announcement about the future of this podcast. I mention some incredible, inner circle people that I trust - Cynthia Hildebrand is an extraordinary ...

S2 E6 Power of Eight

January 13, 2019 19:54 - 56 minutes - 32.8 MB

Lynne McTaggart shares her latest insights and research on consciousness research. She has applied these insights to teaching people how to work with intention and healing. Some of what she has to share is contrary to current meditation practices. As always, practical tips to put this into practice. References in this episode: www.marijopuleo.com Lynne McTaggart: www.lynnemctaggart.com (corrected link) Podcast: Unshakeable Confidence https://www.livingbeyondyourfears.com/unshakable-s...

Twin Flame, Soul Mates and Karma

October 17, 2018 16:00 - 1 hour - 42 MB

Have you met your Twin Flame? Do you know who your soul mates are? Are you influenced by relationship cords? We talk about what these are and how you can work with them. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Everything Can Change In One Year

September 20, 2018 18:18 - 57 minutes - 33.6 MB

Here is some perspective on how we create our reality... and if we create it, we can certainly change it. A bit of science on how our brains work, and suggestions on how you can create a whole new world in one year. It is possible and within reach, if we align our intentions and focus. What world do you want to live in?   www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://cc...

08 3 Easy Meditation Practices

September 07, 2018 14:15 - 32 minutes - 19.1 MB

More play! In this episode I describe 3 more meditation/mindfulness practices you may want to try - sound meditation, chanting, guided imagery and expansion. As always, I offer practical suggestions to incorporate these into your practice www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter.org/files/EphemeralRift/34006  

Cosmology and Multiverse Theory

August 24, 2018 16:00 - 1 hour - 50.1 MB

What is the multiverse and how do we access it? Do we actually live in a simulation of reality? What is "out there" in the cosmos? We explore different theories and evidence that suggests we are living in a holographic universe.  www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

E45_Cosmology_and_Multiverse_Theory.pdf

August 23, 2018 17:41 - 1.24 MB application/pdf

Consciousness and Quantum Physics

August 10, 2018 17:35 - 1 hour - 49.2 MB

Quantum Physics has been around for over a century, but has yet to fully take hold. What it is, and practical ways we can work with this. What implications does this have for medicine, setting goals, and aligning our self to shift our perception of reality.  This episode also integrates many things we have been learning, and how quantum theory may be related to our experiences. And, of course, practical ways that you can play with these principles. www.marijopuleo.com  Music by Ephemera...

When You Become More Spiritual and Your Partner Does Not

July 18, 2018 16:00 - 50 minutes - 35.4 MB

What happens when you become more spiritual and your partner is not interested? Do you grow apart or are there ways to keep the love alive and the relationship thriving? We discuss dynamics and challenges of this situation and offer suggestions to help keep the love alive and the relationship thriving. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/Ep...

Themes From the Akashic

April 18, 2018 16:00 - 33 minutes - 20 MB

The Akashic Records offer a unique view of our lives and our world. In this episode, I share some of the ways we can shift our view. I also share how to connect with your own Guides and suggestions to access the Records. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006     

S2 E2 Achieving Your Dreams and Goal

February 07, 2018 17:00 - 1 hour - 49 MB

Dreams and goals are timeless. They are ever present to us and with attention, clarity, focus and *intention*, we can live life to our fullest potential. This episode teaches you a method I developed and taught to many for years. This is a replay, with an added bonus. Go to www.marijopuleo.com/goals to get the bonus. Enjoy! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://...

Last Words... For Now

September 20, 2017 16:00 - 1 hour - 45.8 MB

This series has covered a lot of ground. I could have done several summaries! ;-) In this episode, we discuss primary themes how personal development and spiritual development intertwine and blend. Some new info while integrating the topics. Also, several offers at the end, so make sure to hang in to the last bits! Thank you everyone for taking this journey, together. It has been a great ride! More episodes in the future, but not on a regular schedule as before. www.marijopuleo.com Mus...

Soul Connection and Alignment

September 06, 2017 16:00 - 1 hour - 41.8 MB

We have only one life task, according to evolutionary expert Richard Barrett. We talk about many facets of his work, from soul alignment and levels of consciousness to world trends and what we can do to make a difference. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006   

Leadership In the New Age

August 23, 2017 16:00 - 1 hour - 48.4 MB

What are the requirements for leadership in the New Age? Are we ready? This interview is with cutting edge leadership development expert Bob Anderson. His mission is to create "Zen Masters", a new breed of leaders that can lead us into our next wave of evolution.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Introduction to Shamanism

August 09, 2017 16:00 - 1 hour - 41.4 MB

Learning and practicing shamanism can be life changing. Shamanism has many nuances and practices. This episode will talk about the core concepts of this spiritual discipline and ways you can deepen your own practice and learn more.  www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

What is Astral Travel

July 26, 2017 16:00 - 1 hour - 44.7 MB

Technically speaking we astral travel during our sleep. Many do this spontaneously. It is possible to learn the skill to do this consciously. We explore what this is, suggested steps, good habits to keep you safe, and how to maximize your experience. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

Working With Akashic Records

June 14, 2017 16:00 - 45 minutes - 26.6 MB

The Akashic Records are a powerful way to deepen your learning about your soul, personality and purpose. Learn what this is, ways to access it and how this can change your life! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/   Verify at http://ccmixter.org/files/EphemeralRift/34006  

Mindfulness As a Way Forward

May 31, 2017 16:00 - 1 hour - 35.7 MB

We talk about mindfulness, we try to be mindful. Mindfulness is "no one thing" but noticing and being present in the moment is just the beginning. Much more awaits as you deepen this practice. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Me And My Shadow

May 17, 2017 16:00 - 1 hour - 40 MB

What is the Shadow and how is this related to our self development? We often get surprised by our own thoughts and behavior. This is simply an unexpressed aspect of our own self. Learn how to discover this in your own self and hold this with acceptance so you can be in deeper relationships - with your own self and with others.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at ht...

Gifts of the Psychopathic Way

May 03, 2017 16:00 - 1 hour - 51.6 MB

What is the pattern of psychopathy and do we use these patterns or see it in others? We also explore toxic relationships - how to recognize the moves and how to hold healthy boundaries. This is a long episode, but I didn't want to leave you in the "middle" of it. At the end, I offer some ways to look at this from a larger spiritual perspective. I share what are the gifts of healing from these patterns - the healing and core qualities to develop within your own self and/or if you are in rel...

Narcissist? Not Me!

April 19, 2017 16:00 - 1 hour - 39 MB

Oh, you're such a narcissist. Really? What does this mean and how does this relate to our communication and relationships with others? We end this episode with a practical way to deepen relationships with others. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

What is Synchronicity

April 04, 2017 16:46 - 1 hour - 42.7 MB

Synchronicity can mean many things. Is it a trick of the mind or a spiritual sign? In this episode, we explore the roots of synchronicity, where it comes from and as always, suggestions on how to bring more synchronicity into your life. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006     

What is Mediumship?

March 22, 2017 16:00 - 55 minutes - 32.1 MB

In his LBL work, Michael Newton suggested that we can communicate with loved ones who are no longer incarnate. This method of communication is called Mediumship.  In this episode, I discuss Mediumship with Maura Bertotti, an experienced medium, intuitive and angel communicator. She shares with us what is mediumship, how to successfully work with a medium and how it can be transformational in your own life.  Maura can be reached at https://sapphireholisticcenter.com/ or Facebook https://w...

Life Between Lives Part 2

March 08, 2017 17:00 - 1 hour - 40.3 MB

We often look to past lives to gain insight to our purpose. In Part 2, we look at the stages of soul development and how/why we choose our next life. Plus many questions about the spiritual world are asked and answered. It holds the promise for a brighter future for all of us. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/  Verify at http://ccmixter.org/files/EphemeralRift/34006 

Life Between Lives Part 1

February 22, 2017 17:00 - 1 hour - 36.7 MB

We often look to past lives to gain insight to our purpose. In this episode, we look at the life between lives and how learning about this can deeply enrich our life, potentially even more than simply learning about past lives. It holds the promise for a brighter future for all of us. www.marijopuleo.com   Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/340...

Working With Ego and the Ego of Others

February 08, 2017 17:00 - 46 minutes - 28.7 MB

Part 2 of my interview with Cate Montana. We discuss a 3 step method to work with the ego and how to work with the ego of others. I also offer additional practical suggestions to assist in your development. Cate is the author of The E Word: Ego, Enlightenment and Other Essentials www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Living a Transpersonal Life

January 25, 2017 17:00 - 42 minutes - 26.5 MB

What is a transpersonal life and what are the benefits of living in this way? This is an interview with Cate Montana, author of The E Word: Ego, Enlightenment and Other Essentials where she describes a transpersonal life and how we develop an ego www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Goal Achievement

January 11, 2017 17:00 - 1 hour - 39.3 MB

This is a method of achieving goals that I intuitively developed 20 years ago. This is my New Year gift to you - learn ways to deepen your commitments and bring your dreams into reality. Enjoy! www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006  

Lets Have Fun!

December 28, 2016 17:00 - 57 minutes - 34.8 MB

Oy vey! What a year! Let's have some fun. In this episode, I share with you my "go to" ways to play with intuition.  www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

How to Effectively Work with Energetic Empathy

December 14, 2016 17:00 - 53 minutes - 32.6 MB

Empathy is a valuable life skill but what if you are an energetic empath? This episode offers valuable hints if you have this skill and how to work effectively with it. What are the wonderful benefits to mastering this skill? www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Mind Body Interactions Research and Application

November 30, 2016 17:00 - 59 minutes - 35.9 MB

What is the mind - body connection? This episode summarizes some of this research, connections with others, as well as practical ways to apply these principles in your own development. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Mind Matter Interactions: Research and Applications

November 16, 2016 17:00 - 49 minutes - 30.5 MB

We can move matter with our minds and intention. This episode summarizes some of this research as well as how you can learn PK and strengthen your intention. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

The Fallout

November 10, 2016 12:40 - 10 minutes - 21.2 MB

You may have been experiencing intense emotions after the election. Several asked for a tweener to help deal with this and how to recenter, move forward. Here are some suggestions. I hope this is helpful for you

What You Sense is Real: Research and Application

November 02, 2016 16:00 - 55 minutes - 103 MB

There is ample scientific evidence that documents our intuitive abilities. This episode summarizes some of this research as well as providing ways to apply these principles in your own development. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Tweener - Navigate Political Situations

October 21, 2016 12:32 - 14 minutes - 10.3 MB

Several have asked me for help in dealing with the political climate. I put together this quick episode to offer suggestions and a perspective that can help you thrive in this and similar situations. I hope you enjoy this tweener and it helps us all - collectively - can find a better place

How Energy Balancing Supports Kundalini Awakening

October 19, 2016 16:00 - 46 minutes - 28.4 MB

Energy balancing has many benefits to support your kundalini awakening, meditation and your daily life. Learn ways to deepen your support for kundalini rising and find more peace, live with less stress. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

How to Manage Your Kundalini Awakening

October 05, 2016 16:00 - 49 minutes - 30.5 MB

How can you manage your kundalini awakening? In Part 2 we talk about some ways to stimulate, manage kundalini and also recognize if you are having a spiritual emergency and where to get help. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006   

Are You Experiencing a Kundalini Awakening

September 21, 2016 16:00 - 56 minutes - 34.4 MB

Kundalini is a powerful process of awakening. Are you experiencing kundalini? Learn the signs and symptoms in this episode www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Connect With Your Ascended Self Meditation

September 14, 2016 16:00 - 28 minutes - 34.9 MB

Tweener Treat! This guided meditation is designed to help you strengthen your connection with your own Ascended Self and deepen the channels of communication Music: Wandering in the Warmth by Christopher Lloyd Clarke. Licensed through Enlightened Audio

How to Win the Game of Ascension Part 2

September 07, 2016 16:00 - 45 minutes - 27.7 MB

Ascension - what is it? How can you incorporate this in your own development? Learn many practical ways you can focus on your own ascension path.  Part 2 of 2 www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

How to Win the Game of Ascension Part 1

August 24, 2016 16:00 - 49 minutes - 30.3 MB

Ascension - what is it? How can you incorporate this in your own development? Learn a working definition, when and where this is happening, and most important, how can you focus on your own ascension path Part 1 of 2 www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

How to Work With Deeper Patterns of Spiritual Development

August 10, 2016 16:00 - 1 hour - 38 MB

Learning the patterns of awakening are important to help chart your own development. Follow the story of one family and how their relationships evolve as they each follow their own patterns of development.  I identify four consistent patterns from very different sources that drive evolution  - for you and for our planet. It can help you make more sense of events in your life. www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://cr...

Look for the Mile Markers: Wisdom in Our Development Part 4

July 27, 2016 16:00 - 39 minutes - 24.8 MB

We search for milestones to help us chart our development. Pamela completes this discussion by describing how to work on your own development, as well as practical advice of how to work with this information.  Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Look For the Mile Markers: Transition to A New View of the World Part 3

July 13, 2016 16:00 - 39 minutes - 24.5 MB

We search for milestones to help us chart our development. We continue the conversation with Pamela Potts as she describes one particular transition - from conventional to post conventional, and the challenges along the way. Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006 

Look for the Mile Markers: Stages in Our Development Part 2

June 29, 2016 16:00 - 39 minutes - 24.5 MB

We search for milestones to help us chart our development. Pamela Potts continues her description of post conventional adult stages of development, ending the the Unitive state of being. Contact Pamela at www.eLeLGroup.com www.marijopuleo.com  Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006