ME11: Embracing Change & Going With the Flow
Mindful Expat, with Dana Nelson, Ph.D.
English - April 12, 2017 01:00 - 14 minutes - 16.3 MB - ★★★★★ - 30 ratingsHealth & Fitness Society & Culture Places & Travel cultureshock immigrant abroad crosscultural culture emotional expat intercultural international mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What you’ll learn in this episode:
• How change is an inevitable part of our lives -- especially when we're living abroad -- and how accepting and even embracing change (rather than resisting it) can allow us to be happier.
• Some tips for learning how to accept and embrace change in your life -- including practicing being fully present, recognizing that this too shall pass, welcoming change (or relaxing into it), practicing gratitude, and practicing self-compassion.
Resources mentioned in this episode:
• To learn more about mindfulness, check out episode 3 and episode 7 of Mindful Expat, where we explored this concept in more depth.
• I mentioned Brené Brown and her book, Daring Greatly. To see a list of several other books that she's written that I think are fantastic, go here.
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