Mindful Breathing Exercise
1 episode - English - Latest episode: almost 4 years ago -5 minute mindfulness exercise
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Natural Health Focus: Mindful Breathing Exercise
July 01, 2020 04:46 - 4 minutes - 4.48 MBThis simple 5 minute Mindful Breathing Exercise uses the breath to focus our attention on the present. It takes us away from our fears for the future and our regrets about the past. We become focused on this moment in time, not needing to do anything, just simply bringing our attention to our breathing and creating a small island of peace in our day.