Podcast Sprint Day 1: Nervous System Mapping

Get the down and dirty on the what, why, and how of mapping your nervous system and the nervous system of your child. Nervous system regulation is the core of understanding our responses as adults and tantrums and meltdowns for our kids. Often, we try and jump in immediately with skills to help, but if we don't understand how and why the meltdowns happen, it's harder to problem solve. This is truly step one. Enjoy!

You can find more information on mapping your and your child's nervous system here: https://stan.store/Mindfulasamother/p/get-the-bundle-now-